recovery from a cold

5 Ways to Boost Your Immune System Naturally

When you boost your immune system naturally, you give your body the tools it needs to help you stay in top health year-round without the unwanted side effects of medication.

Your immune system is put under a lot of strain on a daily basis. Whether you’re looking to supplement a whole-body wellness routine, wanting to avoid that nasty bug going around the office, or giving your immune system some reinforcement while recovering from illness or injury, you may be looking to give your immune system a boost. Here are our top 5 ways to boost your immune system naturally.

1. Get enough sleep

boost your immune systemYou have no doubt heard the age-old advice to give yourself enough sleep. Sleep can help improve everything from aging, stress reduction, cardiovascular health, and – you guessed it – your immune system. Plus, you’ll feel fresher and clearer-headed with a full night of sleep under your belt.

While it may be tempting to binge your new favorite show right up until you go to bed, book yourself extra time at night to wind down in order to help clear your mind.

The CDC recommends different amounts of sleep depending on your age. Other factors such as illness, pregnancy, or a busy lifestyle can increase the amount of sleep you need to function at your best.

2. Incorporate more antioxidants into your diet

boost your immune systemAntioxidants are your secret weapon against illness, reducing the amount of free radicals in your body and playing a role in reducing your risk of developing cancer.

Antioxidants are found naturally in fruits and vegetables, making them easy to incorporate into your diet. Your local drug store likely carries man-made antioxidant supplements which are taken just like over-the-counter multivitamins.

3. Immune Boost IV Treatments

micronutrient testingYour body needs a baseline of vitamins to function normally on a daily basis. Busy schedules, dietary habits, and a lack of sleep can all accelerate how quickly your body uses these vitamins.

Immune Boost IV treatments are specially tailored formulas that contain a blend of immune-boosting vitamins and antioxidants to give your body the support it needs to fight off illness and stay in top condition year-round. IV vitamins are delivered directly into your bloodstream for 100% absorption that ensures your body gets all the vitamins it needs with no waste.

In addition, IV treatments detoxify your body by flushing out free radicals and heavy metal buildup, further reducing the strain on your immune system. Book an immune boost IV treatment delivered directly to you.

Learn more about our Immune Boost Treatment»

4. Consider your gut microbiome

gut microbiome testingYour diet does more than manage your waistline and your weight. Your gut microbiome contains a unique collection of good bacteria, also known as flora, that plays a role in keeping your immune system in top function.

Everyone’s gut microbiome is different, making a one-size-fits-all diet solution impossible. Instead of spending months or years trying trial-and-error to figure out what works best for you, consider a gut microbiome lab test. This test can identify the levels and type of flora in your gut. Concierge MD can then consult with you to discuss the results of your test and recommend a diet plan that will play to the strengths of your gut microbiome, optimizing your gut and immune health for years to come.

Learn more about our gut microbiome lab test»

5. Reduce your alcohol intake

boost your immune systemWhile a glass of wine here and there won’t hurt – and may even be beneficial for your heart  – all-night binges can do a lot of damage to your body.

Excessive alcohol consumption creates toxins and free radicals that can contribute to stress and damage on a cellular level. Among other things, excessive alcohol consumption can impair the immune system.

By being conscious of how much and how often you ingest alcohol, you can go a long way towards keeping your immune system in top condition.