You most likely may have heard that drinking eight glasses of water each day is the standard suggestion. But is this really true? Are there any exceptions? Keep reading to find out.
Why is drinking water so important?
Drinking water is the main key to staying alive and healthy. Your body needs water as it holds up to 70 percent of your body weight.
What does water do for my body?
Water ensures that your tissues, cells, and organs are functioning in the way that they’re supposed to. For instance, water helps you get rid of waste when you urinate, pass bowel movements, and when to sweat. Water also balances your body’s temperature, and it moisturizes and helps your joints build resilience against injuries. In addition, water helps with protecting vulnerable tissues.
What happens when I don’t drink enough water?
Simply put, you will get dehydrated if your body isn’t absorbing enough water. This can lead to you feeling slowed down and lacking the energy to get through the day.
Do I need to be drinking eight glasses of water per day?
The answer to this question is not as straightforward as you might think. The fact of the matter is that your body is unique. Therefore, your circumstances may differ from others.
How much water should adults be drinking?
For men, it is highly encouraged to drink around 15 and a half cups of water per day. As for women, it is advised to drink about 11 and a half cups of water per day.
How much water should children be drinking?
The amount of water that children need to be drinking depends. For example, kids between 4-8 years old should consume only 5 cups of water daily. Children are between 9-13 years old, and drinking 7-8 cups per day is encouraged. For teenagers between 14-18 years old, it is advised to drink 8-11 cups per day.
Should I drink 8 cups of water per day, as I’ve been told to do?
Again, this depends on how much water your body uniquely needs. Drinking 8 cups daily is ideal, but you may need more or less water. For example, you’ll need to drink more water if you regularly exercise to stay hydrated. Another factor is if you’re pregnant or breastfeeding. In addition, the weather conditions of your location and being sick also affects how much water you need.
Is there a way to tell if I’m drinking enough water?
The simplest way to tell if you’re drinking enough water is two ways. One way to tell is that you’ll be less likely to feel thirsty. Another way to tell is if your urine has a light yellow color to it or if it looks clear.
What if I’m still unsure of how much water to drink?
If you’re unsure about how much water you need, the best thing to do is to talk to your doctor or a nutritionist. Usually, it is encouraged to drink a glass of water when you eat and during times that you aren’t eating as well.
Can I drink too much water?
It is very uncommon to be drinking too much water if you’re healthy. Drinking too much water can sometimes become an issue for athletes, however. A condition called hyponatremia can make it hard to urinate excess water, and it can be dangerous if not treated properly.
The point is that the amount of water you need to drink varies. As long as you feel hydrated enough, that’s what really matters.
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