Hydration plays an important role in how your body functions; without it, you may feel sluggish, tired, and run down. The best home remedies and drinks for hydration will ensure that you stay properly hydrated throughout the day, giving you more energy and helping your body function better. Here are some of the best home remedies and drinks to keep you properly hydrated all day long.
If you’re properly hydrated, your body has enough water in your tissues to carry out its normal functions. It may seem obvious, but you’d be surprised how many people fail to drink enough water daily. One of the easiest ways to increase your fluid intake is by making sure you have a glass of water at each meal. In addition, make sure you’re drinking enough fluids before bed so that when you wake up in the morning, your urine is a pale yellow color (if it’s dark yellow or cloudy, then you need more fluids). Aim for a minimum of eight glasses per day.
Sports drinks—like Gatorade or Powerade—are your best bet when it comes to staying properly hydrated. These rehydrating beverages use electrolytes (i.e., salts) to combat dehydration, but they also often have sugars that can increase calorie intake. However, athletes need those carbohydrates to fuel their bodies during workouts. If you’re trying to cut calories in your diet, avoid sweetened sports drinks and opt for water instead.
You should also note that sports drinks aren’t ideal for long-term hydration. When you sweat, you lose electrolytes—so even if you have enough water in your body, your electrolyte levels may still be low. These beverages are designed to combat dehydration while athletes train, but they can’t compensate for the lack of proper nutrition over time. If you want to stay properly hydrated all day, try infusing some water with fresh fruit or vegetables (like cucumber slices or strawberry slices) instead.
The first remedy that you can use to keep your body hydrated is willow bark. This medicinal remedy also works perfectly as an anti-inflammatory agent, making it perfect if you are trying to deal with more than just dehydration. It’s even known to be effective against stomach problems. Its properties have been used to cure acute headaches caused by dehydration. Some believe that its properties help ease menstrual cramps in women and make it a great herbal supplement to take during pregnancy.
Who knew that something called elderflower could effectively replenish your body? The fruit of an elderberry bush, elderflower, contains natural sugars, organic acids, and electrolytes that can restore balance to your cells. Most grocery stores carry elderflower in syrup form; simply add some to your water or lemonade. If you’re looking for a less sweet option, try mixing it with sparkling water. You can also make your own homemade elderflower tea by steeping one teaspoon of dried flowers in 1 cup of boiling water for 10 minutes before straining out any solids. If you’re feeling extra creative, try freezing ice cubes with a few drops of elderflower extract added to them—the floral flavor will make you feel like you’re drinking from a bouquet!
This herb is often used to reduce anxiety but also helps ease a wide range of digestive issues. In addition to calming upset stomachs, it also stimulates kidney function. Chamomile is a great rehydrating agent with minerals that are key to fluid balance in your body. The most popular form of consuming chamomile is through some tea. However, you can also find it as an ingredient in certain foods.
In-home IV treatments
When dehydration becomes severe, consider in-home intravenous treatments. These can help deliver a stream of fluids straight to your bloodstream and quickly get your system back on track. Many people have also found immediate relief from headaches, nausea, chronic pain, colds, and flu symptoms by getting their blood flow back on track using these treatments. It’s an option worth exploring if you’re having trouble recovering from an illness or injury due to dehydration. With its growing popularity, it’s no wonder why it’s never been easier than before. Companies like Drip Hydration offer in-home IV treatments in most US markets. Simply schedule a convenient time and relax in your home while fluids get absorbed into your body. No need to drive anywhere!
If you’re suffering from one of these illnesses, ask about in-home IV treatment. If you’re traveling and have come down with a cold or flu, do what you can to stay hydrated—in addition to rehydrating your body through IV therapy, be sure to avoid alcohol, caffeine, and sugary foods. Instead, eat easy-to-digest foods like rice soup or noodles until you feel better.
Get Rid of Dehydration with Drip Hydration
Drip Hydration is a mobile IV service offering fast and effective relief for dehydration & headaches. We’ll deliver relief to your doorstep within an hour of booking your appointment whether you’re at home, at work, or at the gym.
Our IVs take 30 – 45 minutes to administer and will provide instant relief. For severe dehydration headaches, we can blend our Hydration IV with painkillers for even faster relief from symptoms. Give us a call or book online today!