As adults, we try our best to manage our health, but even with exercise and a healthy diet, it is not always possible to catch everything, particularly if there are factors out of our control that contribute to a problem. It’s important if we notice symptoms out of the ordinary to stay on top of them and always consult with our doctors so that a potentially simple problem doesn’t turn into a life-threatening issue because it was left undetected. One issue that many people don’t notice until it becomes a serious problem is vitamin deficiency. If not corrected, a simple vitamin C deficiency is enough to cause serious health consequences.
Fortunately, there are a number of ways to treat a vitamin deficiency, like vitamin C deficiency, and some are more effective than others. In this post, we are going to discuss vitamin C deficiency, what it means, and the best ways to treat it so that you can get back on your feet and back to your day-to-day life.
How does a vitamin C deficiency work?
Vitamin C is one of the most important nutrients that go into our bodies. Ascorbic acid (vitamin C) is the key component that regulates the body’s healing process, making it crucial to the immune system. Without enough vitamin C in your body, it can actually be easier to get sick and take longer to get well.
Not only that, vitamin C helps with the wound healing process, including the closing of cuts and scrapes and how easily we bruise.
Beyond healing and immune health, vitamin C also helps promote proper energy balance and helps with the creation of blood vessels, cartilage, muscle tissue, and collagen in the bones, meaning it is a major building block for most of the systems in the body. This is also why not getting enough vitamin C can have a range of health effects.
Vitamin C deficiency is known to cause people to bruise more easily, trouble with the teeth and gums, as well as fatigue, anemia, and a horrible illness known as scurvy that can cause the skin and nails to blacken, the blood to coagulate and can ultimately result in death if untreated. As you can see, vitamin C is not only important to our total health but essential.
Ways to treat vitamin C deficiency
There is no real way to tell if you have vitamin C deficiency without consulting a doctor. Though symptoms of illness may indicate vitamin C deficiency, they can also be caused by another illness. This is why it is important to talk with your doctor about changes in your health.
Luckily if you are diagnosed with vitamin C deficiency, there are several things you can do to treat it that don’t require a ton of doctor’s visits or invasive treatments.
The most basic and simple way to combat vitamin C deficiency is to alter your diet. Unlike other nutrients, the body needs a regular source of vitamin C to maintain the proper level. Vitamin C is fortunately found in a number of foods.
The most notable food group containing vitamin C is citrus fruits. Oranges, lemons, limes, and grapefruits are all great sources of vitamin C, so adding a serving or two of these fruits to your diet can help with deficiency. Strawberries are also known to have vitamin C.
The next best source of vitamin C is the cruciferous vegetable group. Broccoli, brussel sprouts, cabbage, and cauliflower are all good sources of vitamin C. White potatoes and avocado are also good sources as well for those that prefer a few more options, as well as some peppers and tomatoes.
If you prefer a more direct method to increase your daily intake of vitamin C, oral supplements are designed for just that purpose. There are supplements for just vitamin C as well as multivitamins that contain a variety of nutrients.
One thing to note is that your body cannot absorb a large amount of these vitamins, so they may only provide marginal benefits for someone with a vitamin C deficiency. If the deficiency is severe, it is good to opt for other choices to raise vitamin C levels before relying strictly on oral supplements.
IV vitamin infusions
While most people don’t think about getting an IV, this is the fastest and most effective way to combat this type of deficiency. IVs deliver the desired nutrients directly into the bloodstream so that the body can absorb more of them directly than via other means.
Additionally, it is easy to customize treatment to include just what you need, whether it is vitamin C or another nutrient, making it a better choice than supplements or diet changes alone.