recovery from a cold

Can You Speed up Your Recovery from a Cold?

When you’re under the weather, you want nothing more than to get back to feeling normal. No magic pill that can cure a cold, but can you speed up your recovery from a cold? Let’s take a look.

recovery from a coldYour immune system works hard every day to protect you from illness, and its effectiveness is influenced by a variety of factors, including:

  • Environment
  • Diet
  • Self-care
  • Type of illness

When you catch a cold, it may not feel like your body is working as hard as it can to fight off the invaders. You’ll feel an assortment of symptoms such as a runny nose, sore throat, and fatigue, after all. In truth, your body is hard at work fighting off the virus, and most colds resolve themselves within 7 – 10 days.

7 – 10 days is a long time for anyone, but is especially for anyone who relies on good health to perform their best. Students, teachers, families, business professionals, athletes, and entertainers and performers can’t always afford to take a day off from their busy lifestyles. While over-the-counter medications can help temporarily reduce your symptoms when they’re in full swing, these valuable capsules don’t do anything to shorten the duration of your illness. Is there anything you can do to speed up your recovery from a cold?

Can You Speed up Your Recovery from a Cold?

recovery from a coldThe duration of your cold depends on the exact strain of the rhinovirus as well as the way it interacts with your immune system. Your overall health is a big factor in the length and severity of your illness.

There have been many studies about whether or not certain natural supplements and vitamins can help shorten the duration of a cold or reduce the severity of symptoms. After all, reducing the length of your illness is the next best thing to preventing it altogether.

Vitamin C cannot prevent a cold; however, this study found that it may shorten the duration and symptoms of this illness. Likewise, high doses of zinc may help shorten symptoms and the duration of colds.

One study on Elderberry supplementation for air travelers demonstrated both fewer symptoms and frequency of illness when used prior to and after travel. A similar study on Echinacea supplements for air travelers suggests that this supplement can help shorten the duration and reduce the severity of symptoms of respiratory illnesses.

You can also read more about the NCCIH’s evaluation of natural cold remedies here.

So, can you shorten the duration of a cold? Some studies suggest that yes, you can. However, the duration and severity of symptoms may not decrease by much, and the effectiveness of supplementation may vary from individual to individual.

Still, one less day of sickness can be valuable, especially if you’re an on-the-go professional or a busy mom or dad juggling several different schedules.

How to Reduce Your Risk of Catching a Cold

recovery from a coldTaking care of yourself year-round can contribute to a healthy immune system that is at its strongest to fight off potential illnesses. There isn’t a guaranteed way to avoid catching a cold, but you can do a lot to reduce your risk of getting sick, including:

  • Eat a balanced diet
  • Exercise
  • Get enough sleep for your age group
  • Take regular vitamin supplements
  • Get an IV vitamin drip
  • Practice good hygiene in public, such as using hand sanitizer or cleaning grocery store basket handles with anti-bacterial wipes before using them

Drip Hydration: Your Immune Boost Solution in LA and NYC, Delivered to You

Stay healthy year-round with Drip Hydration. We are a mobile IV service that delivers IV treatments throughout Los Angeles and up to 96th Street in Manhattan. We bring immune-boosting and cold-fighting IVs to your door whether you’re at home, a hotel, the office, or even the gym. We make it convenient for you to get the immune boost you need to stave off a cold or the flu.