15 May Dehydration: The Migraine Trigger
Migraine sufferers know the struggle of blinding pain shooting through their skull. Migraine headaches come in a grating variety with some clamping down on either side of your head like a vice. Other migraines come on as invisible pulsating bundles of pain that have rhythmic throbbing.
What migraine victims are not always aware of is how proper hydration can help to stave off some of the worst migraines. As the human body is about 65% water a lack of fluids can stress the body and trigger migraines that range from mild to severe.
Dehydration Doesn’t Have To Trigger Migraine
Dehydration can be a debilitating on its own but when it bringson a mild to a significant migraine the effects can be shattering. There are many causes for the severe lack of fluids that can spur dehydration but the bottom line is that the body needs water to work. We also require vital electrolytes and nutrients that exist in other liquids. This is why so many people try and cheat with sports drinks.The problem is that sport drinks are high and sugar and ultimately just make you thirstier. This can help trigger a dehydration headache.
The Basic Functions of Dehydration:
To understand why headache dehydration exist you need to understand the mechanisms and causes. It takes 64 to 80 ounces in a 24 hour period to replace the water our bodies loses. You can usually gauge the amount of water you need by how much you sweat. However there are cases where you might lose track of how much water you need. When the weather suddenly gets hotter its common for people to not drink enough water. Altitude change has been known to bring on the kind of dehydration that can trigger a migraine as well. Then, of course, there is the dehydration brought on by exercising excessively.
Then there is the dehydration caused by sickness. This is commonly seen in severe hangovers that can exhibit migraine like symptoms. Vomiting and diarrhea can strip the body of fluids quickly, and a runny nose can do it over time. This is why colds and flu infections have also been linked to migraines and common dehydration headaches.
Signs of a Dehydration Migraine
One of the first signs that you will notices include of course significant thirst followed by fatigue. These symptoms are also indicative of a migraine so persistent sufferers will recognize these sensations. In addition a person will feel muscle weakness that will make coping with a significant migraine difficult to impossible. Right before many migraines there is a sudden sensation of dizziness this can also be a symptom of dehydration as your brain tries to cope with the upcoming dehydration migraine.
Dealing With a Dehydration Headache:
When facing a dehydration migraine there are things you can do to make sure you don’t suffer long or at all. First it is essential that you treat moderate dehydration with a consistent flow of drinking water. Medical level dehydration can require medical grade dehydration drinks that are more effective than those sports drinks.
A most notable rehydration method can be found with the good folks at Drip Hydration. Migraine IV hydration therapy can reduce and prevent the onset of migraine headaches. Additionally, IV hydration therapy can be done in home if you should be forced to stay home as a result of your migraine. The IV hydration treatment is a comfortable way for chronic migraine sufferers to avoid the trigger of dehydration and the migraine that comes with it.