Suffering from headaches can be a daunting experience, especially if you lead a busy life and are trying to get tasks done. Headaches can come out of nowhere and can be debilitating, depending on their severity. When you are in the middle of a headache, it is hard to go about your responsibilities, so trying to get rid of a headache is top of mind so that you can feel better and get relief.
In this article, we will tackle the different ways that you can get rid of a headache easily with medicated and non-medications options.
How to Get Rid of a Headache Easily?
There are different ways you can relieve the symptoms of headaches, and the two main ways are medicated versus non-medicated.
With the Use of Medication
Using medication to get rid of a headache easily is clinically safe, provided that you only consume the medication within the recommended dosage. Most of the drugs for pain relief can be purchased over the counter in drugstores or grocery stores. If you are unsure whether it is safe to consume medication, you should always consult with your doctor. Here are the different types of medication that you can use to get rid of headaches:
- Aspirin (Bayer, Ecotrin)
- Acetaminophen or Paracetamol (Tylenol)
- Ibuprofen (Advil, Motrin)
- Naproxen Sodium (Aleve)
It is important to know that these medicines can help relieve symptoms of headaches, which are nausea, vomiting, and pain. In taking medication for headaches, you should avoid drinking alcohol and mixing it with other drugs. You should also consult with your doctor if you are pregnant or breastfeeding before taking medication for headache relief.
Without the Use of Medication
If you prefer to use more natural ways to get rid of your headache easily, there are several things that you can do to alleviate the pain and find relief. Here are the different natural ways how you get relief from your headaches without the use of medication:
Use a Cold or Hot Compress
Using a cold compress will help release tension from your headache. You can use an ice pack or improvise one using ice cubes packed in a Ziploc bag. If you don’t have ice, you can use a bag of frozen peas or vegetables. Hold the cold compress over your forehead for 15 minutes.
Some people prefer the use of a hot compress instead of a cold compress. If you opt to use a hot compress, you can utilize a heating pad and place it on your neck or forehead.
Massage Therapy
Headaches can sometimes be caused by muscle tension, stress, and poor posture. Massages can be stress-relievers and a source of relaxation. It can even relieve chronic pain that can cause muscle tension which causes headaches.
There are different types of massages that you can do. The best way to pinpoint the best one is to consult with massage therapy. You should share that you are experiencing headaches so that the massage therapist can put pressure on pain points to help relieve your pain.
Acupuncture
Acupuncture is a holistic practice that uses sharp needles and applies them to different parts of the body to promote better energy flow. It is one of the more naturopathic ways how you can get rid of headaches, and it promotes overall health and wellness.
Stay Hydrated at All Times
The primary reason for frequent headaches is dehydration. Any form of fluids can help combat dehydration, but the most natural one is water. By sticking to 8 or more glasses of water every day, you will start feeling more energized and improve your well-being. If you don’t like the taste of plain water, you can put fruit like lemon or cucumbers in it to change the taste. If you are severely dehydrated and need to replenish fluids fast, you can opt for Gatorade or other fluids that have electrolytes.
Stay away from alcoholic beverages and caffeine drinks because they can lead to dehydration and headaches.
Get Plenty of Sleep
Most people don’t realize that sleeping properly can help with overall health and get rid of headaches. Today, many people have trouble sleeping properly because of stress or improper sleeping habits.
To create a positive sleeping habit, you should stick to a sleeping plan every day and be in bed by a certain time to ensure that you are getting plenty of rest before the next day begins.
Avoiding stimulants like looking at your phone or watching TV is also recommended. Stimulants can also be in the form of caffeine, alcohol, and sugar. If you are consuming these things, make sure you are doing so with plenty of time ahead of your scheduled sleeping time to avoid any issues with falling asleep.
As part of your sleep schedule, you should also create a winding downtime before you fall asleep. You can listen to calming music or podcasts or have a warm bath so that you can fully relax and wind down before going to sleep.
IV Therapy
Intravenous therapy has grown in popularity over the last few years, especially among people who are looking for natural options for pain relief from headaches. The IV infusion can be a mixture of water and different vitamins that can help with your headache symptoms and boost your immune system at the same time.
IV Therapy is a safe method of getting rid of headaches and is usually done over the course of time, especially if you are prone to headaches.
Conclusion
Headaches can be caused by stress, muscle tension, and dehydration. If left unattended, headaches can hinder your everyday function and responsibilities, which is why finding instant relief is important so that you can get rid of the pain. The choice between medicated and natural options depends on your preference. A lot of people tend to gravitate towards the natural options because they don’t want to feel any side effects from the medication.
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Drip Hydration Can Help You Rehydrate In The Comfort Of Your Own Home
Drip Hydration is open from 8 AM to 8 PM, seven days a week. Our certified nurses are on call to come directly to your home to deliver any IV infusion of your choice. If you’re suffering from a hangover or have just done an intense workout, IV hydration is a great way to quickly recover and get back to your day-to-day.
Simply schedule an appointment, and we will come directly to you. Drip Hydration offers convenient services that will improve your health and can be worked around even the most hectic schedule.
