How to Deal With Iron Deficiency in San Francisco

Iron deficiency is when the body doesn’t have enough iron. When there isn’t enough iron, the blood doesn’t have enough oxygen either. Treating iron deficiency is important, but treatments are available.
One of the most common symptoms is fatigue. Some other symptoms you may experience are shortness of breath, dizziness, lightheadedness, heart palpitations, brittle nails and hair, and shortness of breath. Some people may have no symptoms, so it is still a good idea to get blood work regularly to know where you are with your health. If you end up having Iron deficiency, there are ways to treat it.

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How to treat iron deficiency

If you are diagnosed with iron deficiency, don’t worry, it can be treated fairly easily. Treating iron deficiency can be done with diet changes, oral supplements, or IV therapy.

Getting adequate iron in the diet is important. Some foods that can help prevent or treat iron deficiency are red meat, leafy green vegetables, dried fruit, and nuts.

Oral supplements may be used to help treat or prevent iron deficiency. If you are taking iron tablets, it would be smart to pair them with some form of vitamin C, as this vitamin will help the absorption rate of the iron.

IV therapy is the best and most effective treatment available. This is because it is a lot faster and has fewer side effects than simply using oral supplements. The iron will be administered directly into the bloodstream and will begin helping the body right away. IV therapy is gaining popularity in many areas, and treatments are available in San Francisco.