09 Aug The Best At-Home Natural Cold Remedies for Families and Professionals
When you’ve got a cold or the flu, you’ll want relief for your symptoms fast. Here are our top natural cold remedies for families, professionals, and students.
The number one thing you can do for yourself when you’re sick is to get some rest. Sleeping shuts your body down and gives your immune system the opportunity to fight off illness. In fact, a lack of sleep can make it easier for you to get sick when you’re exposed to a virus.
The average adult shouldn’t need more than 9 hours of sleep per night when fighting off an illness. Children and the elderly may need as many as 10 hours of sleep when sick. These are not rigid guidelines and should be adjusted depending on your specific scenario.
Hot beverages may not cure your cold or flu, but they can help alleviate your symptoms. Tea or, if tea isn’t your thing, warm water can soothe your sore throat, relieve your congestion, and help you stay hydrated, all of which can make your recovery more comfortable.
Students and professionals can tote along a thermos of hot tea for meetings or class, while a mug of hot tea is the perfect accompaniment for work or study. Families, especially on-the-go families, may find a thermos the safest way to keep hot liquid away from kiddos.
Salt water gargle
A salt water gargle is a fast and effective way to relieve sore throat symptoms. This remedy reduces swelling, cleans out bacteria, flushes out irritants, and pulls mucus out of your throat tissue, providing immediate relief.
A salt water gargle is easy to make. All you need to do is dissolve half a teaspoon of salt per 8 ounces of warm water two or three times per day, making this remedy easy to procure in your home, office, or dorm.
When you’re busy, and especially when you’re busy and feeling under the weather, eating a full meal might seem like a massive use of limited energy. However, your body needs fuel to fight off your illness or infection. You can help speed along your recovery by filling up your tank.
Eating a balanced diet is important year-round, but is especially valuable when you are sick. Ideally, incorporate some antioxidants into your meals if you can. Antioxidants help your recovery by getting rid of damaging free radicals. Blueberries and strawberries are fantastic natural sources of antioxidants, as is dark chocolate.
Upping your vitamin C intake is another way to accelerate your recovery. Vitamin C supports your immune system’s function and plays a role in antioxidant regeneration. This vitamin can be found in citrus such as fresh oranges, lemons, or orange juice. Giving your system a vitamin C boost can help you feel better faster.
Hydration is an essential part of everyday life no matter what your occupation or your age, and is all the more important when you’re under the weather. When you’re sleeping a lot, or if a stomach bug makes ingesting anything a challenge, it’s easy to get dehydrated.
Remember to drink plenty of water while you’re sick. Hot beverages, especially herbal tea, are valuable for both relieving your symptoms and keeping you hydrated.
Vitamin boost IV
An IV vitamin boost is an easy, effective way of not only boosting your immune system, but providing fast relief from your symptoms.
Our IV drip provides vitamins and hydration in a convenient package delivered directly to your doorstep. Our certified nurse brings the appointment to you wherever you are in Los Angeles, saving you time and the hassle of sitting at a clinic. Plus, direct-to-you delivery helps you avoid the exposure to other viruses which you might encounter in a waiting room.
If, however, you just can’t take time from the office, our nurse can come to you at your workplace. Our IV drip usually takes between 30 minutes – 1 hour to administer. You will start feeling relief from your symptoms immediately.