02 Dec Top Immune Boost Tips to Avoid the Cold and Flu
Cold and flu season is well under way in offices, classrooms, workplaces, and more. These top immune boost tips can help you avoid getting sick.
Why do We Get Sick?
Even though it may not feel like it, your immune system works 24/7 to keep you healthy. Your immune system identifies and destroys the harmful bacteria and viruses that you are exposed to everyday. Why do we get sick, then? Your immune system is an amazing part of your body, but it’s not perfect. Sometimes, contagions get through, and that’s when you get sick.
The best way to feel your best is by avoiding getting sick at all. While there isn’t a foolproof way to prevent yourself from catching the illness that’s going around, there are plenty of things you can do to minimize your chance of catching the bug that’s going around the office. Here are our top immune boost picks to help you avoid getting sick year-round.
Order a Delivery IV Vitamin Drip
IV vitamin drips are an easy way to equip your immune-health arsenal. These vitamin and antioxidant-packed treatments are like a multi-tool, hydrating you, replenishing vitamins, and flushing out the toxins and free radicals that contribute to cellular damage.
Drip Hydration brings delivery IVs to you in Los Angeles or Manhattan within an hour of booking. We bring the appointment straight to your door whether you’re at home, at the office, at the gym, or elsewhere in town. IV infusions generally last between 30 – 45 minutes.
Our Immune Boost IV can help you avoid getting sick, or recover more quickly if you’re under the weather. We can also add anti-nausea or anti-inflammatory medication to the IV to help you feel better. Our add-on B12 shots provide a fast mood and focus boost to help improve your mindspace when you’re recovering from an illness.
Hydration is important every day, but is especially crucial when you’re trying to avoid getting sick. Proper hydration helps ensure that your cells are working in top condition by having the fluids they need to do their job.
Staying hydrated helps your immune system stay healthy by giving your whole body the platform it needs to fight off viruses and bacteria.
If you are already sick, an Immune Boost IV can help you feel better, faster. Any illness, whether you’re recovering from a cold or from surgery, puts extra demands on your body and your cells. Keeping your cells hydrated helps them do their job more effectively. It’s easy to get dehydrated when you’re ill, especially if you are sleeping a lot or have a stomach bug that’s causing you to vomit. IV hydration treatment quickly rehydrates you.
It can be hard to get motivated to exercise when it’s cold out, but the fact is that exercise is great for your whole body. Everything from your heart to your waistline and more will feel better after a quick burst at the gym. You don’t have to be a triathlete to feel the benefits of exercise, either. Even getting active a couple of times per week is beneficial for your overall health. By keeping your entire body healthy, you keep your immune system in top shape.
Take a Multivitamin
If you’re on the fence about IV vitamin drips, it’s easy to grab a multivitamin at your local pharmacy. Multivitamins can help provide your body with the micronutrients it needs to maintain a healthy immune system.
Why choose an IV over a multivitamin? The bioavailability (usable amount) of the ingredients in an oral multivitamin is lower than that of an IV. That’s because multivitamins have to pass through your digestive system before your body can use what’s inside.
IV treatments, on the other hand, are administered directly into your bloodstream. Your cells have immediate access to IV vitamins. Plus, IV therapy ensures 100% absorption of ingredients because this type of treatment bypasses the digestive system.
Stock up on Antioxidants
Fruits, vegetables, vitamin C, and berries are just a few of the natural sources of antioxidants – molecules which bind to unstable free radicals that can contribute to cellular damage.
While it’s true that you can get sick at any time of the year, it’s a good idea to add more antioxidants to your diet while you’re in the middle of cold and flu season. By giving your immune system an antioxidant boost, you can help your body keep you from getting sick.
Get Plenty of Sleep
Sleep really is the best medicine whether or not you’re under the weather. The demands of work or school in addition to personal life can make it challenging to get a full night of shut-eye. By getting enough sleep, you give your body an even stronger platform to work from when you’re trying to avoid getting sick.
If you have sleep debt, book a couple of extra hours on the weekend. Otherwise, try to go to bed at a regular time and consider changing out your pillows or blankets for ergonomic options if the bedding you have isn’t helping you get consistent, quality sleep.
Drip Hydration: Your Immune Boost Solution in LA and NYC, Delivered to You
Stay healthy year-round with Drip Hydration. We are a mobile IV service that delivers IV treatments throughout Los Angeles and up to 96th Street in Manhattan. We bring immune-boosting and cold-fighting IVs to your door whether you’re at home, a hotel, the office, or even the gym. We make it convenient for you to get the immune boost you need to stave off a cold or the flu.
If you’ve already caught a cold or the flu, our Immune Boost IV can still help. Although there’s no instant cure for a cold or the flu, our IV can bring you relief from your symptoms and help speed along your recovery.