The Top Vitamins And Supplements For Vaginal Health
Many women experience changes in their vaginal health as they get older. Hormonal shifts – such as those associated with pregnancy, breastfeeding, and menopause – can all lead to vaginal health issues.
Dryness and frequent infections are common signs that vaginal health is not at its best. Certain vitamins and supplements can help to benefit vaginal health by supporting healthy pH levels, benefitting the vaginal microbiome and helping fight off infections. Today, we’re sharing some of the best vitamins for vaginal health.
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Get IV TherapyWhat are the best vitamins for vaginal health?
Vitamin E contains antioxidant properties that may help protect the vaginal 1 area from damage.
Taking vitamin E regularly may also help to keep the vagina lubricated and prevent dryness. Keeping vitamin E levels adequate may also help prevent and treat infections. You can get vitamin E naturally through certain foods such as olive oil, nuts, seeds, and avocados, or you can take it as a dietary supplement.
Vitamin D helps to maintain normal cell function and prevent vaginal infections. Vitamin D has also been found 2 to improve vaginal pH and prevent dryness in postmenopausal women. Vitamin D supports the immune system, so deficiency may cause you to be more susceptible to infections that affect the vaginal and surrounding areas, such as yeast infections, UTIs, and bacterial vaginosis. Your body gets vitamin D through sunlight, but you can also take supplements to boost your levels. Natural sources of vitamin D include eggs, dairy products, and fish.
Vitamin C is commonly taken for its immune system support. It has antioxidant properties that help the body detox and fight infections. Natural sources of vitamin C include strawberries, bell peppers, and kale. One study 3 found that regular supplementation with vitamin C worked as a successful treatment for bacterial vaginosis.
Sea buckthorn oil is a natural supplement derived from the seeds and berries of the sea buckthorn plant. This oil can be ingested as a supplement or applied topically to support vaginal health. It is rich in nutrients such as vitamins A, C, and E. These components help support vaginal health by improving the health of the mucous membranes 4 of the vagina.
Fish oil is commonly taken because it is rich in omega-3 fatty acids. These fatty acids are essential to overall health and provide various health benefits, including reducing inflammation and benefitting heart health. Fish oil supplements also support vaginal health by reducing vaginal dryness and the risk of infections. You can boost your fish oil intake by eating more fish, or you can take fish oil supplements that come in capsule form.
Garlic naturally provides antibacterial and antifungal support. Taking garlic tablets may help treat symptoms of vaginal infections and prevent future infections. You can ingest more garlic through your diet or get a stronger boost by taking a garlic supplement. One case report 5 found that garlic can treat certain vaginal infections.
Cranberries have an acidic pH which causes them to help support healthy pH levels in the vagina. Many people are familiar with cranberry pills to treat UTIs and other vaginal infections. Because cranberries are naturally so acidic, they can also help to kill harmful bacteria and prevent infections. You can ingest cranberry by drinking pure cranberry juice or taking cranberry pills.
Probiotics are rising in popularity for their support of gut health. Many people don’t realize that probiotics can support other areas of the body, including the vagina. Just like the gut, the vagina also has healthy bacteria that live there naturally. Taking probiotics helps to support these healthy bacteria, preventing harmful bacteria from taking over and causing infections like yeast infections, vaginitis, and UTIs.
You can get probiotics by taking them as a supplement or eating certain foods high in probiotics. Food sources of probiotics include fermented foods such as sauerkraut, yogurt, and kombucha. Some probiotics are specifically formulated to benefit vaginal health, so if you are taking them for this purpose, make sure to find a probiotic designed to target vaginal health specifically.
Minerals Beneficial for Vaginal Health
When it comes to taking natural supplements for vaginal health, vitamins are important, but minerals also play a crucial role. Many women are actually deficient in important minerals such as zinc, magnesium, and selenium, so it may be beneficial to try supplementing these in addition to your vitamins. Minerals are essential for metabolic function, hormonal balance, and bone health. Each unique mineral offers its own benefits, which are important to be aware of. Below, we’re outlining the benefits of zinc, magnesium, and selenium.
You’re probably familiar with the mineral zinc. Many people take zinc to boost their immune system when they are feeling sick. In addition to supporting your immune system, zinc also supports proper metabolic function and wound healing.
Zinc is beneficial specifically for women in a variety of ways. One study found that a vaginal moisturizing gel containing zinc helped to improve vaginal symptoms such as pain, dryness, and itching in postmenopausal women.
Another study looked at zinc’s benefits for women with certain reproductive disorders, such as PCOS, painful periods, endometriosis, and vaginal dryness. This study found a variety of benefits of zinc for women’s health, some of which are listed below.
- Zinc helps to improve tissue health and support healthy collagen levels, which may help to relieve vaginal dryness.
- Healthy zinc levels can help to support proper hormonal levels, including female hormones such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH).
- Zinc supplementation can help to improve symptoms of PCOS.
- Taking zinc during your menstrual period can help reduce your period pain intensity.
Because zinc helps to support your immune system, it may help your body fight off certain infections, such as bacterial vaginosis or urinary tract infections.
Not everyone needs to supplement zinc; most people can get enough zinc from your diet through foods like chicken and red meat. However, if you have a zinc deficiency, you may need to supplement it. Talk with your doctor about whether zinc supplementation is good for you.
Magnesium serves a variety of important functions in the body. This essential nutrient ensures that blood sugar levels stay stable, supports muscle and nerve function, and supports bone health. Supplementing magnesium tends to be beneficial since many people are deficient in it.
Healthy magnesium levels are especially beneficial for women since magnesium levels fluctuate throughout the menstrual cycle.
Magnesium supplementation may help with treating PMS and menstrual migraines. One study looked at transdermal magnesium usage as a treatment for vaginal conditions but was inconclusive.
Selenium has antioxidant properties, meaning it can protect cells from free radical damage, also referred to as oxidative stress. One of the many ways that selenium supports your health is by ensuring that the thyroid is functioning properly.
Your thyroid is an important gland in your body that supports hormonal health and affects a variety of functions in the body. Poor thyroid function has been associated with vaginal dryness, so making sure your thyroid is functioning properly by ensuring you’re getting enough selenium may help with some vaginal health issues.
Selenium is naturally found in foods such as:
- Brazil nuts
- Seafood
- Lean meats
- Pasta
- Rice
- Eggs
- Oatmeal
Incorporating Vitamins and Supplements into Your Diet
Eating a healthy and well-rounded diet is important to ensure you get all the right vitamins and minerals to support your vaginal health. It is often still important to take additional vitamins and supplements to ensure that your levels are maintained. Below are some tips to help you easily incorporate more vitamins and supplements into your diet.
How to Choose the Right Vitamins and Supplements
Dietary Sources of Essential Vitamins and Minerals
Supplement Dosage and Safety Considerations
What’s the best way to take vitamins for vaginal health?
You can take daily supplements to support your vaginal health by purchasing vitamins and taking them by mouth daily. Always check with your doctor before incorporating a new supplement into your daily routine–especially if you have underlying medical conditions or are taking other medications.
If there is a specific vitamin that you’re particularly low in, known as a deficiency, you may benefit from IV therapy. IV therapy provides the body with a boost of vitamins in a fast-absorbing and effective form. An IV infusion will go directly to your bloodstream rather than having to pass through the digestive tract first, as traditional vitamins do. Ongoing IV therapy can be incredibly beneficial, but even one treatment can boost your body. IV infusion formulas often contain multiple vitamins at once, so it’s a great way to get a wide range of nutrients in one treatment.
When is IV the best option?
Contact our offices and our team of medical professionals led by founders Dr. Abe Malkin and Dr. Neal Kumar, will answer your queries.
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Final thoughts
There’s no denying the fact that many parts of the body change with age. Vaginal health commonly declines with hormonal changes such as pregnancy and menopause. Women who experience changes in vaginal health may experience various uncomfortable symptoms. Taking steps to boost vaginal health can improve your quality of life and help you live life to the fullest. It may be as simple as taking a new vitamin daily or beginning treatment with IV therapy. Talk with your doctor about what types of vitamins and supplements are best for you to take to support your vaginal health.
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Book IV TherapyVitamin IV Therapy - Frequently Asked Questions
What is IV therapy, and how does it work?
IV therapy is a process in which fluids, vitamins, minerals, and/or medications are administered into the bloodstream via a catheter. The catheter is inserted into a blood vein, the IV infusion bag is hung over the patient’s head, and gravity slowly drips the contents of the bag into the patient’s bloodstream.
Who can benefit from IV therapy?
Individuals in many walks of life can benefit from IV Therapy, including:
- Athletes wanting to recover from an intense workout quickly
- Busy parents who need a natural pick-me-up energy boost
- Individuals who struggle with low vitamin levels or digestive absorption issues
- Travelers who want to overcome jet lag quickly
- Individuals who want fast relief from hangover or stomach flu symptoms
- Individuals who want a quick infusion of beauty-boosting vitamins and minerals
What types of IV therapy treatments are available?
Drip Hydration offers a wide range of IV treatment options. Our IV infusions contain vitamins, fluids, minerals, electrolytes to help address many health and wellness targets.
We offer the following IV therapy treatments:
- Dehydration
- Energy Boost
- Hangover
- Immune Boost
- Stomach Flu
- Myer’s Cocktail
- Recovery
- Beauty
- Super Immune
- All-Inclusive
- NAD+
- NAD+ Boost
- Iron
What are the benefits of IV therapy?
IV therapy offers many potential wellness benefits, including:
- Rehydration
- Boost low levels of vitamins, minerals, and electrolytes
- Help boost immune health
- Help provide fast relief from symptoms of hangovers, stomach flu, headaches, jet lag, and more
In addition to these benefits, specialty treatments such as NAD+ may provide additional anti-aging, metabolic, and neurological benefits.
