Who Can Benefit from Vitamin D Testing
Vitamin D deficiency is very common in the US, affecting over 40% of the population. A deficiency in vitamin D can lead to frequent short-term illnesses and long-term chronic diseases. If you are uncertain whether or not you have a deficiency in this vitamin, you can benefit from vitamin D testing.
Vitamin D is a fat-soluble vitamin that your body does not produce on its own. Vitamin D plays a role in many of your body’s systems, particularly in calcium absorption, cell growth and development, immune function, cardiovascular health, metabolic processes, regulating inflammation, and more.
Vitamin D deficiency can contribute to:
- Cardiovascular disease
- Osteoporosis
- Cancer
- Hypertension
- Diabetes
- Muscle weakness
- Weakened immune system
- Low energy levels
- Depression
Your body produces vitamin D when you are exposed to sunlight. You can also meet your intake requirements from foods such as fish, dairy, mushrooms, and eggs. Vitamin D supplements are another great way to ensure you are getting the ideal amount of this essential vitamin.
Vitamin D testing is the only way you can be certain whether or not you have a deficiency.