What Are The Best Vitamins For Decreasing Stress and Anxiety Levels?
Being as healthy as possible is at the top of the priority list for most people. At least it really should be! Physical and mental health are both very important. Sometimes our body can lack certain vitamins and nutrients, which can cause an array of issues within the body to begin to arise. Certain vitamins are important for our body to cope with different things going on within us or around us. Being deficient in certain vitamins may cause unpleasant symptoms like stress and anxiety. Some common signs of stress and anxiety may be: feeling irritable or impatient, overwhelmed, anxious or nervous, racing thoughts, depression, uninterested in life, and more. Stress and anxiety are very common emotional responses for many people these days, and it is nothing to be ashamed of. The problem is that bigger issues can end up developing if stress and anxiety aren’t being worked on and managed. Problems such as high blood pressure, heart disease, diabetes, and obesity can develop from chronic stress and anxiety that are not managed.
Continue reading, and we will look at some of the best vitamins and minerals that can help us decrease stress and anxiety levels, how to get these vitamins, and how IV therapy can help.
Vitamins for managing stress and anxiety levels
Anxiety is a prominent disorder that is very common amongst many people around the world. Managing this condition is very important to keep healthy and reduce the risk of developing any other problems or diseases. Stress and anxiety really affect the mind and body as a whole. It is a natural response to fight or flight. This response puts the person on an alert and ready to deal with a threat model. It is important to manage stress and anxiety and try to reduce them. Some of the best ways to reduce stress and anxiety can be through breathing exercises, focusing on something specific, visualization, and exercising. It is important to get help if stress and anxiety are affecting your life. Let’s look into some of the kinds of vitamins and minerals that can help manage stress and anxiety and help reduce the symptoms.
There are some of the top vitamins and minerals that can help stress and anxiety levels balance out, including:
- B-complex vitamins
- Vitamin D
- Vitamin C
- Vitamin E
- Omega-3 fatty acids
B-complex vitamins all work together. They can help boost the brain, reduce symptoms of anxiety and depression and even help relieve stress. B vitamins are cofactors for the regulation of dopamine and serotonin. Dopamine and serotonin are neurotransmitters that support emotional well-being.
Vitamin D is important because it helps develop good brain and nerve health as well as helps balance the mood. Having enough of this vitamin, usually 1,000 IU per day, can reduce any feelings of anxiety, and it can also reduce fatigue.
Vitamin C is also called ascorbic acid. It is a natural antioxidant. It can help elevate the mood by acting as a natural antidepressant and lower anxiety levels. It helps clear out the hormone cortisol, which is produced during stressful times.
Vitamin E in the body is used up more during times of anxiety and stress. When this is depleted, it is harder to fight off oxidative stress. Oxidative stress can lead to more intense symptoms. Vitamin E helps you get relief from stress, anxiousness, and even depression.
GABA works to regulate and slow the central nervous system functions and make the brain feel calmer. Gaba will end up helping the whole body relax.
5-HTP is created by tryptophan created in the body and converted into serotonin in the brain. This relieves symptoms of anxiety and depression by helping in regulating the mood.
Magnesium has been found to help with the important brain functions that reduce anxiety and stress. It helps to affect the hypothalamus, which regulates the adrenal gland and pituitary gland. These glands are what work in response to stress.
Omega-3 fatty acids are some of the building blocks of the nervous system and brain. These brain-boosting molecules are great for improving symptoms of depression or anxiety. It also can help reduce inflammation within the body. This inflammation can often be caused by stress.
Being low on any of these vitamins can cause many issues in the body. Heightened stress and anxiety are one of those. Let’s take a look at some of the ways you can increase your levels of these vitamins.
How to get these vitamins
It is important to know how to get enough of these specific vitamins, especially if you are trying to manage stress and anxiety symptoms. Here we will look at some of the best ways to get some of these vitamins into your body.
B-complexes are in most darker meats (especially liver), seafood, eggs, dairy products, poultry, leafy greens, seeds, legumes, and fortified foods such as certain kinds of breakfast cereals. They can also be taken by oral supplements or included in IV therapy.
Vitamin D is commonly supplemented in oral supplements, or it can be included in the diet through foods. Oily fish contains a great amount of vitamin D. Some of these types are salmon, herring, sardines, and mackerel. Red meat, egg yolks, and liver also have high levels of vitamin D.
Vitamin C is best sourced through citrus foods such as oranges, lemon, grapefruit, and kiwi. It is also in bell peppers, strawberries, tomatoes, broccoli, brussel sprouts, cauliflower, cabbage, and potatoes. Many people also take oral supplements of vitamin C if it is not consumed enough through these specific foods. It can also be added to IV therapy.
Vitamin E can be found in a variety of different foods. Some of the top foods to get vitamin E from are avocados, sunflower oil, eggs, almonds, peanuts or peanut butter, beet greens, spinach, pumpkin, mango, asparagus, and bell pepper. These vitamins can also be ingested orally. Vitamin E is also very healthy for the skin.
GABA can be increased naturally in the body by exercising regularly. It can also be created by consuming certain foods rich in glutamic acid. A few of these foods are spinach, kale, broccoli, beans, barley, and sweet potato.
5-HTP is created naturally from tryptophan in the body and is also taken as oral supplements. It is often included in multivitamins and herbal supplements.
Magnesium-rich foods are spinach, quinoa, almonds, cashews, whole wheat, black beans, and dark chocolate. This is also a supplement that is often taken orally. It can also be added to IV therapy.
Omega-3 fatty acids are in many fish such as salmon, mackerel, tuna, trout, sardines, and anchovies. It can also be supplemented orally, which is the most common supplement for omega-3s.
Most of these supplements are best to treat anxiety and stress when taken for an extended amount of time. Fortunately, there is actually a quicker option than oral supplementation or dietary changes. IV therapy is a fast way to get different kinds of nutrients such as these into the body. Continue reading to learn more about IV therapy, how it works, and why it may be the best option to supplement these things fast to help with your stress and anxiety.
Benefits of getting IV therapy to help stress and anxiety
Finding natural and safe ways to relax and unwind is recommended to manage healthy stress and anxiety levels. Getting IV therapy can be a very relaxing experience for you. It is an appointment that will cause you to have to block off a bit of time to just relax and let your body intake some very important nutrients directly into the bloodstream intravenously. This will be a great way to help with stress and anxiety and any symptoms that can accompany those. It is also the fastest way to replenish some of these important vitamins and minerals that your body may be lacking. You are able to customize an IV blend containing any vitamins and minerals your body needs specifically. It also quickly replenishes your body’s overall hydration. IV treatments are customized to include specified vitamins to help your conditions. It is all-natural, and there are no artificial ingredients added at all.
This option is so much faster and more convenient than supplementing in other ways, such as through just food or oral supplementation. With those, you have to wait weeks to feel the benefits, while with IV therapy, you will be able to feel the benefits as quickly as the same day as treatment. There is no downtime, and the body will be hydrated and closer to optimal health. You will feel amazing and calm after one of these treatments. In-home treatments can assure you are in the most comfortable setting possible during your treatment. It is important to stay comfortable during treatment, especially if you are trying to manage stress and anxiety.
In-Home IV Treatments With Drip Hydration
Drip Hydration offers mobile IV treatments in the comfort of your home. Once you book your appointment, a certified nurse will come to your desired location and administer the treatment, which usually takes less than an hour. During this time, you can do anything you’d like, such as relax under a warm blanket or watch TV. Drip Hydration will also go to hotels, worksites, or other locations upon request.
You can either browse our treatment options and decide which is best for you or speak to a representative who can help you choose what you need based on your health goals. To schedule your appointment or learn more, contact us today!