Concierge Medicine

Muscle growth requires a balanced diet, exercise, rest, and critical vitamins. Essential vitamins like A, B complex, C, D, E, and K aid muscle development. Minerals and supplements can bridge dietary gaps, while exercise and adequate rest facilitate growth.

Optimal wound healing requires essential vitamins and micronutrients, crucial in tissue repair and recovery. Vitamins A, B complex, C, D, E, K, and minerals like zinc, copper, iron, and selenium play significant roles in various healing stages. A balanced diet, healthy lifestyle, and supplements can optimize healing.