IV Hydration

Too few people drink the recommended eight glasses of water per day, but hydration is a fundamental part of keeping the body in top condition.

IV hydration treatments are administered directly into the bloodstream, bypassing the digestive system for immediate absorption and availability for cell use. This makes hydration IVs more effective and fast-acting than sports drinks and electrolyte powders; plus, it does not contain sugars and other added ingredients.

Hydration IVs are a fast and effective way to rehydrate after strenuous exercise, illness, outdoor events, or simply after a long day. Proper hydration also helps the body fend off infections or recover from injuries.

25 Jun How to Get Zinc IV Therapy in Spokane

Posted at 09:26h Posted in Instant Delivery, IV Hydration, Vitamins

Wondering how to get an zinc IV therapy in Spokane? You’ve come to the right place. Zinc is one of the necessary components of the body.

24 Jun How to Get Zinc IV Therapy in Seattle

Posted at 09:17h Posted in Instant Delivery, IV Hydration, Vitamins

Wondering how to get an zinc IV therapy in Seattle? You’ve come to the right place. Zinc is one of the necessary components of the body.

DripHydration IV Therapy Delivered to You in Park City UT

24 Jun How to Get Vitamin B12 IV Therapy in Park City

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Park City, we have IVs available for you! Most of our treatments include vitamin b12. It can also be added to infusions.

23 Jun How to Get Recovery IV Therapy in Phoenix

Posted at 18:23h Posted in Cold & Flu, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Phoenix. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun What Is The Best IV Treatment You Can Use During COVID Recovery?

Posted at 18:18h Posted in COVID-19, Immune Boost, IV Hydration

The painful symptoms of long-haul COVID patients, such as chronic weariness and discomfort, can be relieved by IV therapy.

23 Jun How to Get Recovery IV Therapy in Palo Alto

Posted at 18:15h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Palo Alto. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How To Get A Recovery IV Therapy In Nashville

Posted at 18:14h Posted in Cold & Flu, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Nashville. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Philadelphia

Posted at 18:14h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Philadelphia. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in New Jersey

Posted at 18:13h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in New Jersey. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in New York City

Posted at 18:13h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in New York City. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How To Get a Recovery IV Therapy in Charlotte

Posted at 18:11h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Charlotte. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Atlanta

Posted at 18:10h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Atlanta. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in New Orleans

Posted at 18:10h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in New Orleans. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV in Minneapolis

Posted at 18:09h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Minneapolis. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in San Francisco

Posted at 18:08h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in San Francisco. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How To Get A Recovery IV Therapy In Orlando

Posted at 18:07h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Orlando. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Hawaii

Posted at 18:05h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Hawaii. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Detroit

Posted at 18:03h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Detroit. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How To Get A Recovery IV Therapy In Miami

Posted at 18:02h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Miami. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Inland Empire

Posted at 17:55h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Inland Empire. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Dallas

Posted at 17:54h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Dallas. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get a Recovery IV Therapy in Mexico City

Posted at 17:54h Posted in Cold & Flu, COVID-19, Immune Boost, IV Hydration

Discover how to get a Recovery IV Therapy in Mexico City. Learn what you need to do to quickly recover from a workout or an illness.

23 Jun How to Get an Energy Boost IV Therapy in Mexico City

Posted at 14:04h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Mexico City gives you all the necessary vitamins to give you a clear head and energy levels to match.

23 Jun How to Get Vitamin B12 IV Therapy in Hawaii

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Hawaii, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

22 Jun How to Get Vitamin B12 IV Therapy in Salt Lake City

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Salt Lake City, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

21 Jun How to Get an Immune Boost IV Therapy in Mexico City

Posted at 15:43h Posted in Immune Boost, Instant Delivery, IV Hydration

In this article we will break down everything you need to know about getting an Immune Boost IV in Mexico City.

21 Jun How to Get an Immune Boost IV Therapy in London

Posted at 15:42h Posted in Immune Boost, Instant Delivery, IV Hydration

In this article we will break down everything you need to know about getting an Immune Boost IV in Orange County.

21 Jun How To Get A Hangover IV Therapy In San Diego

Posted at 15:33h Posted in Hangovers, Instant Delivery, IV Hydration

In this article you will learn everything you need to know about getting a hangover IV in San Diego.

21 Jun How to Get Hangover IV Therapy in London

Posted at 15:33h Posted in Hangovers, Instant Delivery, IV Hydration

In this article you will learn everything you need to know about getting a hangover IV in London.

21 Jun How to Get an Energy Boost IV Therapy in Mexico City

Posted at 15:18h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Mexico City gives you all the necessary vitamins to give you a clear head and energy levels to match.

21 Jun How to Get an Energy Boost IV Therapy in London

Posted at 15:18h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in London gives you all the necessary vitamins to give you a clear head and energy levels to match.

21 Jun How to Get Dehydration IV Therapy in London

Posted at 15:09h Posted in Dehydration, Instant Delivery, IV Hydration

Summer months are approaching in London, and during this time, staying hydrated can be challenging because summertime can be extremely warm.

21 Jun How to Get Dehydration IV Therapy in Mexico City

Posted at 15:09h Posted in Dehydration, Instant Delivery, IV Hydration

Summer months are approaching in Mexico City, and during this time, staying hydrated can be challenging because summertime can be extremely warm.

21 Jun How To Get a Dehydration IV Therapy in Tampa

Posted at 15:08h Posted in Dehydration, Instant Delivery, IV Hydration

Summer months are approaching in Tampa, and during this time, staying hydrated can be challenging because summertime can be extremely warm.

21 Jun How to Get Vitamin B12 IV Therapy in Albuquerque

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Albuquerque, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

20 Jun How to Get Vitamin B12 IV Therapy in Bend

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Bend, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

19 Jun How to Get Vitamin B12 IV Therapy in Madison

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Madison, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

18 Jun How to Get Vitamin B12 IV Therapy in Portland

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Portland, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

17 Jun How to Get a Vitamin B12 IV Therapy in New York City

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in New York City, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

16 Jun How to Get a Vitamin B12 IV Therapy in Miami

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Miami, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

15 Jun How to Get a Vitamin B12 IV Therapy in Boston

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Boston, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

15 Jun How to Get a Vitamin B12 IV Therapy in Baltimore

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Baltimore, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

13 Jun How to Get a Vitamin B12 IV Therapy in Atlanta

Posted at 03:18h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Atlanta, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

12 Jun how to get a vitamin b12 iv therapy in Jackson Hole

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Jackson hole, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

11 Jun How to Get a Vitamin B12 IV Therapy in West Palm Beach

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in West Palm Beach, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

10 Jun How to Get a Vitamin B12 IV Therapy in Palm Springs

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Palm Springs, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

09 Jun How to Get an Iron IV Therapy in Bellingham

Posted at 11:58h Posted in Instant Delivery, IV Hydration, Vitamins

Wondering how to get an iron IV therapy in Bellingham? You’ve come to the right place. Iron is one of the necessary components of the body.

09 Jun How to Get a Vitamin B12 IV Therapy in Boca Raton

Posted at 02:02h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Boca Raton, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

08 Jun How to Get an Iron IV Therapy in Spokane

Posted at 11:42h Posted in Instant Delivery, IV Hydration, Vitamins

Wondering how to get an iron IV therapy in Spokane? You’ve come to the right place. Iron is one of the necessary components of the body.

08 Jun How to Get a Vitamin B12 IV Therapy in Tampa

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Tampa, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

07 Jun How to Get a Vitamin B12 IV Therapy in Lauderdale

Posted at 03:16h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Lauderdale, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

06 Jun How to get an All-Inclusive IV therapy in Seattle

Posted at 11:22h Posted in Instant Delivery, IV Hydration, Vitamins

Drip Hydration provides all-inclusive IV therapy treatments to help give people the nutrients they need in a safe and effective manner.

06 Jun How to Get Vitamin C IV Therapy in Miami

Posted at 08:48h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in Miami. Learn what you need to do to quickly get a boost of vitamin C.

06 Jun What is an Energy Boost IV Therapy how to get it in Sacramento

Posted at 02:41h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Sacramento gives you all the necessary vitamins to give you a clear head and energy levels to match.

05 Jun How To Get An Energy Boost IV Therapy In Colorado Springs

Posted at 02:39h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Colorado Springs gives you all the necessary vitamins to give you a clear head and energy levels to match.

05 Jun How To Get a Vitamin B12 IV Therapy in Santa Barbara

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Santa Barbara, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

04 Jun How to Get a Vitamin C IV Therapy in New Orleans

Posted at 08:47h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in New Orleans. Learn what you need to do to quickly get a boost of vitamin C.

04 Jun How to get a Biotin IV therapy in Seattle

Posted at 07:45h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Biotin IV Therapy in Seattle. Learn what you need to do to quickly recover from a workout or an illness.

04 Jun How to get a Biotin IV therapy in Bellingham

Posted at 07:39h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Biotin IV Therapy in Bellingham. Learn what you need to do to quickly recover from a workout or an illness.

04 Jun How to Get an Energy Boost IV Therapy in Denver

Posted at 02:39h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Denver gives you all the necessary vitamins to give you a clear head and energy levels to match.

04 Jun How to Get a Vitamin B12 IV Therapy in Portland, Maine

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Portland Maine, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

how vitamin drips can boost your immune system

03 Jun How to Get a Vitamin C IV Therapy in Las Vegas

Posted at 08:47h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in Las Vegas. Learn what you need to do to quickly get a boost of vitamin C.

03 Jun How to get a Biotin IV therapy in Boise

Posted at 07:31h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Biotin IV Therapy in Boise. Learn what you need to do to quickly recover from a workout or an illness.

03 Jun How to Get an Energy Boost IV Therapy in Tampa

Posted at 02:39h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Tampa gives you all the necessary vitamins to give you a clear head and energy levels to match.

03 Jun How to Get Vitamin B12 IV Therapy in Sacramento

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Sacramento, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

02 Jun How to Get a Vitamin B12 IV Therapy in St. George

Posted at 08:47h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in St. George. Learn what you need to do to quickly get a boost of vitamin C.

02 Jun How to get a Biotin IV therapy in Spokane

Posted at 07:13h Posted in COVID-19, Immune Boost, IV Hydration

Discover how to get a Biotin IV Therapy in Spokane. Learn what you need to do to quickly recover from a workout or an illness.

02 Jun How to Get an Energy Boost IV Therapy in Lake Tahoe

Posted at 02:39h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Lake Tahoe gives you all the necessary vitamins to give you a clear head and energy levels to match.

02 Jun How to Get a Vitamin B12 IV Therapy in Providence and Newport

Posted at 02:01h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Providence and Newport, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

01 Jun How to get a Magnesium IV therapy in Seattle

Posted at 13:15h Posted in Instant Delivery, IV Hydration, IV Shots (Injections) & IV Infusion Bags

If you’re looking for an excellent way to boost your overall health, you might consider getting a Magnesium IV therapy treatment in Seattle.

01 Jun How to Get a Vitamin B12 IV Therapy in Milwaukee

Posted at 08:47h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in Milwaukee. Learn what you need to do to quickly get a boost of vitamin C.

01 Jun How to Get an Energy Boost IV Therapy in Napa/Sonoma

Posted at 02:38h Posted in Energy Boost, Instant Delivery, IV Hydration

Energy Boost IV in Napa/Sonoma gives you all the necessary vitamins to give you a clear head and energy levels to match.

31 May How to get a Magnesium IV therapy in Bellingham

Posted at 13:03h Posted in Instant Delivery, IV Hydration, IV Shots (Injections) & IV Infusion Bags

If you’re looking for an excellent way to boost your overall health, you might consider getting a Magnesium IV therapy treatment in Bellingham

31 May How to Get IV Therapy in Metairie, New Orleans

Posted at 09:58h Posted in IV Hydration, Vitamins

You've come to the right place if you're wondering how to get IV therapy in Metairie, New Orleans, and the surrounding area.

30 May How to Get Hangover IV Therapy in Portland?

Posted at 13:52h Posted in Hangovers, Instant Delivery, IV Hydration

In this article you will learn everything you need to know about getting a hangover IV in Portland.

30 May How to get a Magnesium IV therapy in Spokane

Posted at 12:51h Posted in Instant Delivery, IV Hydration, IV Shots (Injections) & IV Infusion Bags

If you’re looking for an excellent way to boost your overall health, you might consider getting a Magnesium IV therapy treatment in Spokane.

30 May How to Get an Anti-Nausea IV in Chicago

Posted at 12:46h Posted in Instant Delivery, IV Hydration, Myers Cocktail

If you’re looking for a quick fix to help you get over your nausea, you should consider various forms of anti-nausea IVs.

30 May How to Get an Antioxidant IV in Seattle

Posted at 12:31h Posted in Instant Delivery, IV Hydration, IV Shots (Injections) & IV Infusion Bags

Supplementing antioxidants can help with immune support, energy levels, and more as it helps to rid the body of toxins that may be slowing you down.

30 May All-Inclusive IV Therapy Treatments in Chicago: Where to Get Them and How They Work

Posted at 09:58h Posted in IV Hydration, Vitamins

Drip Hydration provides all-inclusive IV therapy treatments to help give people the nutrients they need in a safe and effective manner.

30 May How to Get a Vitamin B12 IV Therapy in Sante Fe

Posted at 08:47h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in Sante Fe. Learn what you need to do to quickly get a boost of vitamin C.

30 May How Does NAD Help Your Body Create More Energy?

Posted at 06:22h Posted in Instant Delivery, IV Hydration, NAD IV Therapy

NAD is found in every cell of the body and helps regulate our metabolism, which is largely responsible for how we process and digest food and whether we gain weight.

30 May How to Get an Immune Boost IV in Houston

Posted at 05:58h Posted in Alternative Treatments, Immune Boost, Instant Delivery, IV Hydration

In this article we will break down everything you need to know about getting an Immune Boost IV in Houston.

30 May How to Get a Vitamin B12 IV Therapy in Cape Cod

Posted at 01:50h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Cape Cod, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

30 May How to Get a Dehydration IV in Madison?

Posted at 01:50h Posted in Dehydration, Instant Delivery, IV Hydration

One of the ways that you can keep and stay hydrated is by drinking lots of water. This can be hard to keep track of, especially if you are a busy individual and always on the go

29 May How to get a B-Complex IV therapy in Bellingham

Posted at 12:37h Posted in Immune Boost, Instant Delivery, IV Hydration

Discover how to get a B-Complex IV Therapy in Bellingham. Learn what you need to do to quickly recover from a workout or an illness.

29 May How To Get Toradol IV Therapy in Seattle

Posted at 12:31h Posted in Instant Delivery, IV Hydration, IV Shots (Injections) & IV Infusion Bags

Getting Toradol IV Therapy in Seattle in conjunction with our other IV treatments provides you with a powerful pain reliever on top of the many benefits

29 May How to get a B-Complex IV therapy in Seattle

Posted at 12:28h Posted in Immune Boost, Instant Delivery, IV Hydration

Discover how to get a B-Complex IV Therapy in Seattle. Learn what you need to do to quickly recover from a workout or an illness.

29 May How to Get Vitamin B IV Therapy in New Orleans

Posted at 09:58h Posted in IV Hydration, Vitamins

If you feel like you’re always run down and need a boost every now and then, getting Vitamin B IV therapy in New Orleans with Drip Hydration can help you recharge your batteries.

29 May How to Get a Vitamin B12 IV Therapy in Westchester

Posted at 08:47h Posted in Instant Delivery, IV Hydration, Vitamins

Discover how to get a Vitamin C IV Therapy in Westchester. Learn what you need to do to quickly get a boost of vitamin C.

29 May How to Get a Vitamin B12 IV Therapy in Tucson

Posted at 01:50h Posted in Instant Delivery, IV Hydration, Vitamins

If you live in Tucson, we have treatments available for you! Most of our treatments include vitamin b12. It can also be added

28 May How to Get a B-Complex IV in Chicago

Posted at 12:46h Posted in Instant Delivery, IV Hydration, Myers Cocktail

Many people choose to supplement these vitamins in an effort to support their overall wellness This article will share more about B-complex vitamin IVs and where to get one in Chicago

28 May How to Get an Exosome IV in Seattle

Posted at 12:30h Posted in Instant Delivery, IV Hydration, IV Shots (Injections) & IV Infusion Bags

The importance of exosomes in our bodies is still an ongoing research process. Research has shown that exosomes play a gatekeeper for our body’s cells.

28 May How to Get a Dehydration IV in Dallas?

Posted at 01:49h Posted in Dehydration, Instant Delivery, IV Hydration

The summertime months in Dallas are busy, especially for people who love the outdoors. Unfortunately, it can get extremely hot, and it is hard to stay hydrated during these warm months