For some people, staying hydrated isn’t as easy as grabbing a bottle of water when they’re thirsty. Chronic dehydration is a condition where a person cannot stay hydrated no matter how much they drink. Chronic dehydration treatment can help prevent long-term health complications.
What is Chronic Dehydration?
Typically, drinking enough water and eating foods with a naturally high water content are sufficient to keep you hydrated. However, some people can have or develop a condition known as chronic dehydration, where a person cannot maintain adequate hydration no matter how much water they drink.
Unlike acute dehydration, chronic dehydration persists even after attempting to rehydrate. Since chronic dehydration can lead to or exacerbate health problems, taking steps to correct this imbalance now can optimize your overall wellness.
What Causes Chronic Dehydration?
There are many possible causes of chronic dehydration. Identifying your risk factors can help you make informed decisions on how to effectively hydrate, saving you time and reducing the hassle of trial and error.
Prescription medications are great at improving a whole host of symptoms and treating many types of illnesses. However, some prescriptions can actually dehydrate you. Diuretics are substances which increase your frequency of urination, meaning that you can become dehydrated more quickly than you expect.
Certain medications have side effects such as vomiting or diarrhea, which, when used over an extended period of time, can also contribute to chronic dehydration.
Be aware of the potential side effects of any prescription medication you are taking. This awareness can help you take steps to prevent chronic dehydration before it starts.
These days, stress is all too commonplace at the office or on campus. The connection between stress and hydration is something of a vicious cycle.
Our bodies need a baseline of fluids to function properly. Factors such as physical activity, the temperature outside, and – you guessed it – stress can increase how quickly our bodies become dehydrated. Dehydration can increase your body’s level of cortisol, the main stress hormone, which in turn leads to increased stress.
In addition to this, stress itself puts a greater strain on your body and leads to an increased fluid intake to maintain optimal hydration levels. Stress can decrease your body’s production of the hormone aldosterone, which is primarily in charge of regulating sodium conservation. Although this hormone only indirectly influences water retention and loss, it can still impact your overall hydration.
If you’re feeling stressed, reach for a glass of water and take a few minutes to meditate. You’ll start feeling the positive effects of healthy hydration in no time.
Whether you’re a casual gym-goer or a dedicated athlete, physical activity depletes your body’s level of hydration. Sweating causes you to lose essential electrolytes and fluids which must be restored to help you stay at optimal hydration.
It can be easy to lose track of how much water you’ve had when you have been working out. By divvying up your hydration routine in to Pre-workout, Mid-workout, and especially Post-workout hydration, you can prevent yourself from becoming dehydrated.
Post-workout hydration in particular is easy for most casual gym-goers to skip, since exercise-related dehydration is often associated with professional or endurance athletes. This can lead to a build up of dehydration over time, which means that you’ll wind up working to catch up from behind.
In addition to dehydration, electrolyte loss can also contribute to muscle cramping. Taking steps to stay hydrated before, during, and after your workout can not only prevent dehydration, it can help improve your workout recovery.
What Happens When You Are Dehydrated?
Hydration is important for everyone, but is especially crucial for athletes, the elderly, people who are taking certain medications, and people who are battling illness or recovering from surgery.
While skipping a glass of water might not seem like a big deal in the moment, dehydration can cause many uncomfortable symptoms. Left unchecked, dehydration can become severe and lead to hospitalization in some cases.
But what really happens when you are dehydrated? Because every single one of your cells require an adequate amount of fluid to function properly, dehydration can impact your entire body.
Headaches and Confusion
Dehydration headaches are inconvenient and often painful. In some individuals, dehydration headaches can actually trigger migraines.
Dehydration reduces the amount of cushioning fluid that surrounds your brain. The end result is that your brain actually pulls away from the interior of your skull, causing the symptoms of a dehydration headache.
Confusion is another potential symptom of dehydration. If you are feeling confused or unable to focus for no apparent reason, make sure you’re hydrated.
Without adequate hydration, your body goes into conservation mode. Your cells need fluid to operate properly, so when they don’t have enough fluid to produce the energy you need to feel your best, you might feel fatigued or tired.
If you are suddenly, inexplicably tired, grab a glass of water. Dehydration might be the culprit.
Urine Turns Dark Yellow
Dark yellow urine is a tell-tale sign of dehydration. To conserve water when you are dehydrated, your kidneys slow down urine production. As a result, your urine can turn a dark yellow color as the contents become concentrated.
Dry Mouth and Dry Skin
Short-term dehydration can cause your mouth to develop a dry, sticky feeling. For people with chronic dehydration, your skin can become dry and start to flake or take on a pinched appearance.
Dehydration can cause muscle cramps in anyone who is active. People who live in Los Angeles are especially susceptible to dehydration during a workout. Both heat and sweating contribute to becoming dehydrated quickly, increasing the likelihood of developing muscle cramps without rehydrating regularly.
How to Treat Chronic Dehydration
There are many natural ways to treat chronic dehydration. Using a combination of techniques can help you stay hydrated and feel great all day.
- Increase your intake of water and keep track of how much water you are drinking each day.
- Add electrolyte-infused beverages, such as sports beverages or oral rehydration solutions, to your routine.
Consider rotating natural juice into your routine.
- Keep a powdered oral rehydration solution on hand for an on-the-go electrolyte boost.
- Adjust your fluid intake if you are taking medicines that contribute to dehydration.
- Eat plenty of fluid-heavy fruits and vegetables such as watermelon, berries, cucumbers, and lettuce.
- Read the labels on the food you purchase and opt for low-sodium options.
- Try regular delivery IV hydration therapy for fast, thorough hydration on your time and schedule.
In some cases, the cause of chronic dehydration is an underlying condition such as diabetes, kidney problems, or malabsorption issues. If your symptoms do not improve, you may want to consider scheduling an appointment with your doctor.
Delivery IV Hydration Therapy
Drip Hydration offers delivery IV hydration therapy to the Los Angeles area. We make it easy to stay hydrated, with convenient online booking and direct-to-you delivery within an hour.
Chronic dehydration can be effectively managed with regular appointments. Direct-delivery appointments make sure that you will never miss a session. Plus, direct delivery saves you valuable time waiting at a clinic or sitting in traffic. You don’t have to carve out hours of your day to stay hydrated. We’ll bring the appointment to you whether you are at home, at the gym, at the office, or elsewhere in Los Angeles. Our IVs generally take 30 – 45 minutes to administer.