There are various ways you can get dehydrated. Anything from working out for an extended time to not drinking enough water may lead to dehydration.
How do I know if I’m dehydrated?
Other than feeling thirsty, there are other ways to tell that you might be dehydrated. Here are some signs that you should pay attention to.
- Feeling dizzy
- Not urinating enough
- Having a dry mouth
- Continued thirst
- Experiencing a headache
- Skin dryness
It’s also important not to ignore the color of your urine. In general, if your urine is a pale yellow color, then it means that you’re hydrated enough. In contrast, if the color of your urine looks dark, usually this means that your body isn’t absorbing enough water.
How do I rehydrate myself?
The obvious solution would be to simply drink water. However, there are other ways that you may replenish your body.
Drink low-fat milk
Drinking low-fat milk is a good alternative to water to rehydrate. The reason for this is that milk has electrolytes, which help you get replenished fast.
Eat your fruits and veggies
It may not be surprising that those healthy foods you’re often told to eat are good sources of hydration. A few fruits that hold the most water are oranges, berries, and melons. For vegetables, cabbage, carrots, and lettuce contain the most water.
Drink tea and coffee in moderate amounts
When you drink too much tea or coffee, you can become dehydrated as these beverages make you urinate frequently. When you urinate too frequently, you lose water, electrolytes, and other important minerals. However, in fair amounts, tea and coffee may be hydrating.
Try oral hydration solutions
This is a good option, particularly if you get sick from vomiting and having diarrhea. Because diarrhea and vomit cause you to lose water, you can become very dehydrated as a result. Oral hydration solutions contain plenty of water with electrolytes. In addition, these solutions are good for post-workouts, and they can even alleviate hangovers.
Recharge with sports drinks
If you’re someone who often exercises, drinking sports drinks is another good option. Sports drinks are notably good after you work out because, like the options mentioned above, they quench your thirst with plenty of electrolytes.
Feel refreshed with coconut water
If you’re a fan of coconuts or coconut-flavored products, then you’re in luck. Coconut water is a great source of hydration. Not only is it hydrating, but coconut water isn’t high in calories, and it’s a great source of potassium.
Drink up on some orange juice
Along with other fruit juices, orange juice holds a lot of water. In fact, orange juice is almost 100 percent water. And, of course, orange juice has electrolytes and potassium.
Is there a best option for rehydration?
Though there are several ways to rehydrate, one other option would be the best, even more so than just drinking water.
Consider giving Dehydration IV therapy a try
You may be surprised to know that only drinking water doesn’t keep you hydrated enough. Unfortunately, another drawback to plain water is that it doesn’t have any electrolytes. Getting a Dehydration IV treatment would be the great option because it has IV liquids and the electrolytes that your body needs. However, most drinks that are high in electrolytes tend to be too sugary. Additionally, Dehydration IV therapy takes no more than an hour to do.
There are plenty of options out there that will help you rehydrate. But if you’re looking to rehydrate with quickly, consider Dehydration IV therapy.
Get Rid of Dehydration with Drip Hydration
Drip Hydration is a mobile IV service offering fast and effective relief for dehydration & headaches. We’ll deliver relief to your doorstep within an hour of booking your appointment whether you’re at home, at work, or at the gym.
Our IVs take 30 – 45 minutes to administer and will provide instant relief. For severe dehydration headaches, we can blend our Hydration IV with painkillers for even faster relief from symptoms. Give us a call or book online today!