Best Hangover Home Remedies

Did you have too much to drink and are feeling the adverse effects? Hangovers can be rough! While there isn’t a fool-proof method to treat a hangover, there are certain things you can do to mitigate the adverse effects you’re feeling.

Common symptoms are dehydration, nausea, aches, headaches, and tiredness. Some alternative remedies can boost your body into healing and getting rid of those leftover toxins.

What Is a Hangover?

man on a bridge over a highway with bottle in his hands

While we all know hangovers occur after a heavy night of drinking, what is the biological reason we feel so awful the following day? One reason is that alcohol typically makes us use the bathroom more, depleting our body’s water reserves and causing dehydration. Alcohol also causes our stomachs to increase acid production, which is why we often feel nauseous or vomit. Some other effects are low blood sugars, exhaustion, and dizziness. Additionally, those fun drinks can cause your blood vessels to expand, leading to head pains or migraines. If you are drinking things packed full of dark liquors, you are more likely to be consuming things called congeners, which often make hangovers worse.

What Are Some Natural Hangover Home Remedies?

There is a lot of information available online about how to deal with hangovers. There are a few things that you can do to help with a hangover that are straightforward and don’t involve purchases from the sketchy gas station counter.

Drink Water

This is the best home remedy for a hangover. Since alcohol depletes our body’s reservoirs, we want to make sure we drink water to refill it and be rid of dehydration. While you are drinking, it’s a good idea to keep a glass of water nearby to decrease your likelihood of being hungover. Other fluids, like electrolytes, can also help. Since your body is depleted of minerals, electrolytes can give your body the boost in vitamins it may need. Things like sodium, potassium, and calcium are often included in electrolyte drinks.

Dealing with Nausea

If you are nauseous, you probably aren’t feeling very hungry. Drink complex carbohydrates like bananas the following day after drinking. Another great option is a smoothie. While fruits can irritate your stomach, they hold a lot of nutritional value. If you find that your body isn’t tolerable of many foods, stick to simple foods like rice or bread. You may want to try some alternatives for a nausea home remedy, such as ginger or mint tea, which may help until your digestive system calls down.

Vitamins

Photo representing vitamin c, pomegranates, oranges, lemons, grapefruit

Vitamins are critical for our bodies to work effectively. Many of us take vitamins regularly for energy levels or to help us maintain other health. Hangovers often eat up our bodies source of vitamins, making us feel drained and fuzzy headed. Vitamin B and Vitamin C are excellent options to go for. Vitamin B helps with our brain health, nervous system, and energy levels, contributing to the exhaustion you might feel. Good sources of Vitamin B include eggs, meats, and whole grains. Vitamin C works to help with healing and protecting healthy cells. It is often found in citrus fruits like oranges. Some vegetables like broccoli, potatoes and Brussel sprouts also have vitamin C.

Herbs

Herbs are an easy method to help you move past your hangover. Things like chamomile can slow your body down, while mint tea can soothe an upset stomach. The herb Phyllanthus amarus has also been known to lower blood alcohol levels and improve moods. Herbs can be found in teas, capsules, or oils, making it a simple option and something you can keep on hand. At your local pharmacy, you may be able to find vitamins that are already blended to help with specific issues, such as nausea.

Alternative Options

Drip IVs are becoming a more popular item to get your vitamins and minerals from. Drip Hydration has several locations around the nation with different IV treatments for ailments, such as dehydration, energy boost, or hangover. The hangover drip includes electrolytes, vitamins, and medications to help your body recover quicker after your night out. One of the ingredients is Zofran, which is used to help with nausea. IVs are administered by a medical professional and are usually completed in one hour.

Feel Better Quickly with a Hangover Cure at Home

To get yourself feeling back to normal, use the above options to help the process along. Drinking water is a critical component to re-establishing your body’s internal functions. While we all know it feels terrible, hangovers, thankfully, don’t last much longer than one day. Try to spend your day resting and relaxing, get plenty of fluids, and be sure to eat healthy or simple foods for energy levels. IV treatments are a quick, reliable way to get your body’s vitamins and minerals back in a short period. There are even options where a clinician will come to you to administer the treatment! If you would like to treat a hangover with an IV, give us a call today!

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