white capsules on a yellow background

Melatonin: A Natural Hangover Remedy?

white capsules on a yellow background

Melatonin is a naturally occurring hormone in the body that regulates sleep and wake cycles. It’s available over the counter as a dietary supplement and is commonly used to treat insomnia and jet lag. Many people also take melatonin for its purported benefits as a hangover remedy. Studies have suggested that melatonin might help alleviate some of the more unpleasant effects of a hangover.

In this blog post, we’ll explore the science behind using melatonin for hangovers and how to use it for the best results.

How melatonin works

Melatonin is a hormone naturally produced by the human body, which is involved in regulating our circadian rhythm and sleep patterns. During the day, melatonin is released in low amounts and increases during the evening when it’s time to sleep. In addition to controlling our sleep cycle, melatonin can also act as an antioxidant, helping to protect cells from damage.

Exhausted woman that has fallen asleep on her work desk.

Studies suggest that supplementing with Melatonin can help reduce nausea and reduce the intensity of headaches and other hangover-related discomforts. This is thought to be due to the calming effect of melatonin on the nervous system and its ability to reduce inflammation, both of which may help alleviate hangover symptoms.

Therefore, supplementing with melatonin may benefit those suffering from hangover symptoms, as it can help reduce discomfort and improve sleep quality. Additionally, it’s important to note that taking too much melatonin can have side effects, so it’s important to use this supplement responsibly and with caution. Speaking with your doctor or healthcare provider before using supplements is always best.

Moreover, drinking plenty of fluids, eating nutritious food, and getting adequate rest are essential in managing hangover symptoms. Eating before drinking alcohol can also help to lessen the severity of your hangover, as having food in your stomach will slow down the rate at which alcohol enters your bloodstream.

How to use Melatonin for hangovers

When considering using melatonin for hangovers, it is important to find the right dosage and know when to take it for the best results.

The recommended dosage of melatonin for treating hangover symptoms is 0.5 mg to 5 mg, typically taken orally before bed.

A woman having a tough time waking up because of a two-day hangover, while holding her head and laying in her bed.

It is also important to note that the effects of melatonin can vary depending on the individual based on several factors, so you should consult a doctor to help determine proper dosage.

It is best to start with the lowest dosage and increase as needed until you find the right dose for you. The best time to take melatonin for hangover symptoms is within an hour before bed, as this allows it to take effect during the night when you are sleeping.

Although Melatonin is generally safe and considered a natural remedy for hangover symptoms, it can have some side effects. Some people may experience headaches, drowsiness, dizziness, or nausea after taking Melatonin. It is also important to note that taking too much Melatonin can cause confusion, anxiety, and irritability. Therefore, finding the right dose for you and not exceeding the recommended dosage is important to maximize its effectiveness.

It should be used as an adjunct therapy alongside more proven methods such as drinking plenty of water and avoiding alcohol. Finally, if you’re looking for a more effective and convenient way to get rid of your hangover, consider investing in a hangover IV drip. These infusions are specifically formulated to rehydrate your body quickly and effectively while providing essential nutrients and vitamins to help speed up recovery time.


It is clear that Melatonin can play a role in helping to manage hangovers by promoting deeper sleep and providing a sense of relaxation. While it may not answer all hangover woes, it could provide some relief when used properly. It is important to remember that melatonin should not replace medical advice, and it is best to consult a doctor before attempting hangover remedies.

Melatonin can be a great natural remedy for hangovers, but it is important to use it safely and understand its potential limitations. For those seeking a more immediate solution, IV infusion therapy for hangovers may be the way to go. Considered by many to be the ultimate hangover remedy, IV infusion treatment can quickly and effectively help reduce dehydration, fatigue, and nausea symptoms.

Hangover IVs are often referred to as “party recovery services” because they offer quick relief from the adverse effects of alcohol consumption. These treatments work by replacing lost electrolytes, vitamins, and fluids—all of which can deplete due to excessive drinking. If you’re someone who frequently drinks alcohol or regularly experiences unpleasant hangover symptoms, considering a mobile IV service may be worth exploring as a viable option for recovery.

Get Your Hangover IV

Recover from a big night out with our hangover IV. This treatment helps relieve hangover symptoms by rehydrating, restoring, and replenishing your body. Infusions take less than an hour and are administered by one of our licensed nurses.

Make an appointment by clicking the button below!

Hangover IV - Frequently Asked Questions

What is included in our hangover IV?

Our Hangover IV treatment contains a blend of IV fluids, electrolytes, vitamins and medication to restore the vitamins in your body and help your body battle with the unwanted hangover symptoms. Among the main ingredients are B-Complex vitamins, Vitamin B12, Toradol and Anti-Nausea medication. 

Why is hangover IV much more effective than hangover drinks?

Hangover IV is more effective than hangover drinks because the IV solution is introduced directly into your blood without having to go through the digestive system which is already overloaded. This means you will feel the effects much faster and feel much better very quickly. 

How long does it take for our Hangover IV to start working?

It usually takes between 30-60 minutes for you to feel the benefits of our Hangover IV drip.

What are the levels of hangover severity?

IV therapy in general is FDA approved. Our nurses are overseen by our Medical Director, Abe Malkin, and every nurse is registered and certified per state standards.

Read more: Hangover IV FAQ