9 Drinks That Can Help You Lose Weight

When it comes to weight loss, the things we put into our bodies will largely determine whether we lose weight. While most people focus on food when it comes to creating their weight loss diet, drink plays just as big of a role. For example, you’ll find it extremely difficult to lose weight if you drink large amounts of alcohol, soda, sweet tea, and other sugary or heavy drinks.

While these drinks may result in weight gain, you can also consume several drinks that do the opposite. So, if you’re serious about losing weight and could use a bit of help, this article will look at some of the best drinks to help you lose weight.

What Drinks can Help with Weight Loss? 

The following drinks are natural and can help you feel more energized, hydrated, sated, and much more.

Tea 

Tea is one of the world’s most readily available and easy-to-make drinks. It’s also one of the best things to drink if you want to lose weight and burn fat. However, it’s important to be selective regarding tea for weight loss because some are far more effective than others.

• Green Tea
• Black Tea
• Pu-erh Tea
• Oolong Tea
• White Tea
• Herbal Tea

Apple Cider Vinegar

While it might not taste good going down, apple cider vinegar is one of the best weight loss drinks available. Apple cider vinegar helps your weight loss efforts in two ways.

• Helping you feel fuller than you are.
• Regulating your blood sugar levels.

When it comes to drinking it, you also have two options for apple cider vinegar consumption. You can drink selective beverages that already include apple cider vinegar or do it the old-fashioned way. Using this method, you simply dilute 1 – 2 tablespoons of apple cider vinegar into one cup of water and drink it. This is the most beneficial way to consume apple cider vinegar, but it’s also the least desirable.

Water 

Regarding drinks and weight loss, it’s sometimes better not to overthink. By simply drinking plenty of H2O throughout the day in place of other beverages, you’ll be well on your way to your weight loss goals. In addition to filling you up, water is necessary for hydration which boosts your metabolism, aids in digestion, and helps with energy and blood circulation.

Each of these things is necessary to lose weight successfully. This means that water should be your most-consumed drink.

Coffee 

Along with water, coffee is another example of simplicity when it comes to drinks for weight loss. While most people think they need coffee to satisfy their caffeine addiction, they may not realize that it could also help them lose weight. Coffee boosts your metabolism and helps burn fat. However, it is most effective if you don’t add a ton of cream and sugar because, while black coffee is calorie-free, cream and sugar negate that benefit.

Smoothies and Shakes

While some people consider them a fad, smoothies and shakes can be one of the best weight-loss drinks available if you choose the right ingredients. It’s tough to find the balance between ingredients that fill you up and are beneficial versus those that fill you up because they are unhealthy.

In general, you should focus on smoothies and shakes that consist mostly of fruits, vegetables, low-fat or non-fat yogurt, protein powder, honey as a natural sweetener, and water or non-dairy milk. The goal is to keep the calories low while having enough sustenance to fill you up and meet your dietary needs.

Green Juice 

Along with smoothies and shakes, green juice is another great weight-loss beverage. One significant benefit of juice is that it typically has few calories. Juice gives you all the vitamins, minerals, and antioxidants of fruits and veggies and negates the need to add fillers like protein powder and dairy. However, juice isn’t meant as a long-term meal replacement, so you should incorporate juice into your larger diet plan.

Nut Milk 

While milk and other dairy products are delicious and have health qualities, they are also full of fats and calories. Nut milk and other dairy alternatives can help you lose weight as they typically contain fewer calories and fats. Almond, cashew, and walnut milk are some of the best nut milk options, as they provide nutrition, great taste, and fewer calories. Remember to check the nutrition label, however, as some varieties contain added sugars and sweeteners.

Coconut Water 

While water and nut milk satisfy your thirst, coconut water is a great alternative to sugary drinks. Coconut water is refreshing, delicious, nutritious, full of electrolytes, and hydrating. It can do all the things that regular water does, all while adding a delicious taste. It’s also packed with manganese, potassium, Vitamin C, and other vitamins and minerals. However, because coconut water also contains sugar, you should only use it as a supplement to traditional water and not as a replacement.

Kombucha 

Kombucha is another good weight loss alternative for those who are craving alcohol, soda, or other beverages. Kombucha is a fermented tea packed with healthy ingredients such as vitamins, minerals, and antioxidants. In addition to using these ingredients that can help with weight loss, kombucha can also help you feel full and satisfied.

Consult a Healthcare Professional

While each of these drinks is a great aspect of your weight-loss journey, you should understand that weight loss isn’t one-size-fits-all. Everyone’s bodies are different, so they react differently to various drinks. Therefore, the best way to ensure you’re drinking the right things for weight loss is to consult a healthcare professional.

Depending on your health and condition, some of the drinks on this list might hinder rather than help you. A doctor can also prescribe additional weight loss treatments and prescriptions, including Wegovy for weight loss. Wegovy is a prescription medicine that helps your body feel fuller than it is, thereby reducing your appetite and making it easier to adhere to diet changes. It’s one of the newest and most breakthrough weight loss treatments currently available.

Last words

As you can see, plenty of delicious, tasty drinks can help you lose weight. However, it’s best to utilize them as part of a larger weight loss regimen. By combining good drinks with a healthy diet, regular exercise, and a healthcare consultation, you can reach your weight loss goals in no time.

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