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What Is the Best Vitamin Blend For Overcoming A Hangover Fast?

Hangovers can cause many different symptoms, include feeling nauseous, dizzy, tired, dehydrated, and even cause headaches. Drinking too much causes the body to get depleted of important vitamins and minerals.

If you are looking for a way to cure a hangover quickly, here are some vitamins that might help combat your hangover symptoms so you can feel back to your best self after a big night out.

What vitamins may help cure a hangover?

Staying hydrated and taking certain vitamins can help you feel better after a night of drinking. Let’s take a look at what to include in your post-recovery menu.


Potassium is an important mineral that helps cell and nerve functions and helps keep electrolytes balanced.

Avocados and bananas are great sources of potassium to replenish your levels. Avocados are also a healthy fat that can help slow the absorption of alcohol, making them a great option to eat before a night of drinking.

An avocado cut in half sitting on a table

Vitamin B-Complex

B-Complex Vitamins are a blend of eight B vitamins that may help treat a hangover. Each of these vitamins can be found in different foods and can help you recover from a hangover.

  • B1 (thiamine) can be found in bread and rice. The complex carbohydrates can help fuel the body during a hangover giving you more energy to combat fatigue.
pills and capsules
  • B2 (riboflavin) can be found in cheese and eggs. This vitamin helps the body regenerate antioxidants.
  • B3 (niacin) can be found in poultry and fish. This vitamin supports the liver, which processes alcohol.
  • B5 (pantothenic acid) can be found in eggs and nuts. This vitamin helps create red blood cells.
    B6 (pyridoxine) can be found in fish and potatoes. This vitamin benefits the body by helping the immune system.
  • B7 (biotin) can be found in sweet potatoes and fish. This vitamin helps benefit the regulation of blood sugar and liver metabolism.
  • B9 (folic acid) can be found in beans and fresh fruits. This vitamin helps the nervous system.
  • B12 (cobalamin) can be found in meat and cheese. This vitamin can help boost mood and energy during a hangover.


Even with just light drinking, magnesium is depleted in the body fast. This vitamin helps support healthy blood sugar, heart, nerve, muscle function, and mood. Whole grains and nuts are a great source of magnesium after a night of drinking.

whole grains and nuts in cups and on a black table

How you take your vitamins matters

There are different methods of taking vitamins, such as orally through food, oral supplements, and intravenously.

Although food and oral supplements may be convenient, getting vitamins through an IV is the most effective option. An IV includes hydrating fluids and has a faster and higher absorption rate than oral supplements, which means all ingredients get to work immediately. Further, the ingredients in an IV do not have to pass through the digestive system like foods or oral supplements do, so you can receive the full benefits of all ingredients.

A hangover treatment typically includes electrolytes, Vitamin B12, B-complex vitamins, anti-nausea medicine, and anti-inflammatory medication. Combined, these ingredients can help you recover from a hangover very quickly. Fast nausea and headache relief, along with the high dose of hydration, will have you feeling great with no downtime. Most people start feeling better within an hour of treatment. Better yet, this treatment can be administered in the comfort of your home by in-home healthcare professionals.


Getting the right vitamins back into your body after drinking alcohol is important to ensure that you can recover quickly from your hangover. A vitamin IV treatment can help you feel better faster than other remedies because they restore the vitamins and hydration your body needs to get over a hangover fast.

Get Your Hangover IV

Recover from a big night out with our hangover IV. This treatment helps relieve hangover symptoms by rehydrating, restoring, and replenishing your body. Infusions take less than an hour and are administered by one of our licensed nurses.

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Hangover IV - Frequently Asked Questions

What is included in our hangover IV?

Our Hangover IV treatment contains a blend of IV fluids, electrolytes, vitamins and medication to restore the vitamins in your body and help your body battle with the unwanted hangover symptoms. Among the main ingredients are B-Complex vitamins, Vitamin B12, Toradol and Anti-Nausea medication. 

Why is hangover IV much more effective than hangover drinks?

Hangover IV is more effective than hangover drinks because the IV solution is introduced directly into your blood without having to go through the digestive system which is already overloaded. This means you will feel the effects much faster and feel much better very quickly. 

How long does it take for our Hangover IV to start working?

It usually takes between 30-60 minutes for you to feel the benefits of our Hangover IV drip.

What are the levels of hangover severity?

IV therapy in general is FDA approved. Our nurses are overseen by our Medical Director, Abe Malkin, and every nurse is registered and certified per state standards.

Read more: Hangover IV FAQ