It is a well-known fact that hair growth is influenced by your body’s intake of vitamins, minerals, and nutrients.
The quality of a person’s hair is a reflection of health, age, and beauty which is why a lot of people are conscious of the way their hair looks.
The number one reason for hair loss is a nutritional deficiency which is why it is important to keep your vitamins and nutrients levels up so that your hair can continue to grow and stay healthy. Numerous factors can affect hair growth, including genetics, hormonal changes, and age.
If you are experiencing hair loss, here are the top 7 vitamins that you can use to promote hair growth and keep your hair healthy.
Vitamin A is essential for cellular growth, including hair which is the fastest growing tissue in the body. This vitamin includes compounds such as retinol, retinoic acid, and retinal. Another important factor that Vitamin A brings is that it produces sebum, which keeps the scalp oily and contributes to superior hair quality and keeps it healthy.
People who are experiencing Vitamin A deficiency experience hair loss. Vitamin A is found in pumpkin, spinach, kale, and carrots.
As with everything, too much of one thing can be detrimental, and this holds true for Vitamin A because over supplementing can lead to hair loss. Because of this, finding the right balance of the amount of Vitamin A you are taking is important.
B-complex vitamins are essential for metabolism and can tremendously help hair growth. Biotin or Vitamin B7 is especially important and is considered the most popular vitamin that can aid hair growth. Biotin can help strengthen hair and improve its overall condition. It also helps with keratin production, which is a major component of hair. Biotin’s most common food sources include bananas, salmon, sweet potato, and milk.
People who are pregnant or breastfeeding can suffer from lower levels of Biotin, as well as individuals who are on epilepsy medicine. Having low levels of Biotin can lead to brittle nails and hair loss.
B Vitamins help with hair growth by helping create red blood cells, which carry nutrients and oxygen to the scalp and follicles. A popular source of B Vitamins in food includes meat, seafood, almonds, and whole grains.
Ascorbic Acid or Vitamin C can boost your immune system by fighting free radicals that can also block hair growth. This vitamin also creates collagen, which is an important part of the hair structure. It can also help absorb iron which is another vital mineral that contributes to proper hair growth. The common food sources of Vitamin C are citrus fruits.
Another important role that Vitamin C plays in hair growth is effective blood circulation. Vitamin C helps improve blood circulation all over your body, including your scalp, which stimulates the hair follicles and is instrumental in hair growth.
Alopecia is an autoimmune disorder that leads to hair loss and, in severe cases, at a rapid rate. In some cases, Vitamin D deficiency is linked to Alopecia because it plays an important role in hair production.
Zinc plays an important role in making the protein in hair and cells. Supplementing with Zinc is needed because your body does not produce this mineral naturally. People who suffer from low levels of Zinc suffer from hair loss and a weakened sense of smell or taste.
Women who are pregnant or breastfeeding tend to have lower levels of Zinc, as well as people who suffer from kidney diseases.
Iron is a micronutrient that helps with blood and oxygen circulation, especially in cells. Iron-deficient individuals can experience a slowdown in the production of hemoglobin which affects the oxygen delivery to the scalp area and hinders hair growth. Other symptoms of iron deficiency include hair loss and fatigue.
Iron deficiency is common and occurs in women who experience heavy periods as well as people who are suffering from chronic diseases.
Hair, skin, and nails are made up of Keratin which is a protein. The body naturally produces it, but the Keratin levels can lower as you get older, prompting a slowdown in hair growth. Supplementing this important protein is essential in hair growth and keeping your hair looking great.
What are the best ways to get hair growth vitamins in your body?
Determining the best way to get hair growth vitamins in your body depends on several factors, including age, digestive health, and medical history. Here are some of the common ways that you can get vitamin supplements in your body to aid with hair growth:
- Oral supplements
The most popular way to get vitamin supplements in your body is by ingesting capsules or tablets orally. The main disadvantage of this is that you will have to remember to take the supplements daily to keep enjoying the benefits.
Even though this is the most popular option, the absorption rate of ingesting orally is lower than other options. Taking oral supplements is also not recommended for people who have issues with their digestive tract. If you want faster results right away, you will not get it with oral supplements; rather, you will see the effects over time if you go with this route.
- Having a balanced and nutritious diet
By keeping up a balanced and nutritious diet, you will be able to get all the vitamins and minerals needed that promote hair growth. A balanced diet can also help you stay healthy and boost your immunity, but the number of nutrients you can get from eating is minimal compared to oral supplements or IV therapy. Depending on the serving size and portions you are taking, it will take a while before you can feel or see any positive effect on your hair growth.
This type of therapy introduces vitamins, minerals, fluids, and electrolytes to your body intravenously so that it is delivered straight to your bloodstream. There is no recovery time or downtime, so that means that you will feel the effects sooner. The absorption rate with Vitamin IV therapy is high because it doesn’t have to go through the digestive tract.
Vitamin IV therapy is administered by a medical professional and can be done throughout multiple sessions, depending on your needs. Each session can last from 30-to 60 minutes and the time frame depends on the number of IV fluids you need.
One of the main benefits of this type of therapy is that the mixture can be completely customizable depending on your body’s needs. It can also bring a lot of benefits like hydration, immunity boost, and an increase in energy levels.
Benefits of getting a beauty IV
The most common type of Vitamin IV therapy that can help hair growth is a Beauty IV treatment. This treatment typically includes B complex vitamins, Vitamin C, Biotin, Glutathione, and Electrolytes. Here are the different benefits that you can get from a Beauty IV:
- Detoxification
As you age, free radicals and toxins are built up in your body, so the need to detoxify is needed so that you can feel better from the inside and outside. Toxins can also affect your appearance, which is why it is important to focus on antioxidant properties to look and feel good.
- IV treatment works inside as well as outside
People who want better-looking skin usually spend money on creams that are applied topically. With a Beauty IV treatment, you are taking care of your outside appearance and your insides because it offers so much more benefits than just aesthetics.
Creams that are applied topically work great but sometimes you have to experiment and spend money before you can find one that works for you. Beauty IV treatment is a much more simple way of improving your appearance and overall health.
- Hydration
Since this type of IV has electrolytes and fluids, you will feel extremely hydrated once you finish a session. Hydration is important in keeping your body functioning properly, and it can also help with your skin and hair’s quality and appearance. If you are properly hydrated, it will translate to clearer and younger-looking skin. It can also help you boost energy levels because your body is functioning properly.
Beauty IV includes Glutathione, an important antioxidant that helps get rid of toxins in your body. Once the toxins in your body are removed, you will have a younger and fresher-looking skin.
- Maximum absorption
If you want results faster, getting a Beauty IV is a great option instead of taking supplements or eating food rich in Vitamins that can help with hair growth. Since the fluids are delivered straight to your bloodstream, there is no downtime, and you will see results almost instantly.
There are plenty of vitamins available out there that can help with hair growth and keep it healthy. With Vitamin IV treatments, you can enjoy a plethora of other benefits that encompass a healthy lifestyle. It is a safe and secure procedure that can be administered even within your home for convenience.
In-Home IV Treatments With Drip Hydration
Drip Hydration offers mobile IV treatments in the comfort of your home. Once you book your appointment, a certified nurse will come to your desired location and administer the treatment, which usually takes less than an hour. During this time, you can do anything you’d like, such as relax under a warm blanket or watch TV. Drip Hydration will also go to hotels, worksites, or other locations upon request.
You can either browse our treatment options and decide which is best for you or speak to a representative who can help you choose what you need based on your health goals. To schedule your appointment or learn more, contact us today!
