The Best Vitamins And Minerals For Stress Relief

No matter who you are or what you do, you experience stress. Stress is detrimental to your health and wellness, whether it’s related to work, school, family, or anything else. There are several healthy ways to cope with stress, including exercise, sleep, and healthy eating. However, most people neglect to do these things and deal with stress in unhealthy ways.

Another great way to mitigate stress in your life is by taking the right vitamins and minerals. Your body produces several vitamins and minerals that help with stress. However, when you’re too stressed or anxious, there’s a good chance that your body won’t be able to produce enough of these vitamins to combat the physical effects of stress. In that case, you may need to take supplements to boost your vitamin levels.

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Selenium
• Melatonin
• Omega 3
• Magnesium

What are the best vitamins for stress?

Vitamin A

In addition to helping your body in numerous ways, Vitamin A is a great option for natural stress relief. Vitamin A improves the function and health of your nervous system, which in turn helps reduce stress and anxiety.

Additionally, Vitamin A is an antioxidant that increases energy levels while promoting relaxation and healthy muscle function. Vitamin A is especially good at relieving stress in perimenopausal women, but it can benefit everyone.

Vitamin B

All in all, eight different B vitamins make up the B-complex vitamin, each of which helps to relieve stress in a different way. However, the main way B vitamins help relieve stress is by improving your overall mood, energy levels, and mental functioning.

Vitamin B12 is the best option for stress relief of the B-complex vitamins. It has the most profound impact on mood and mental functioning and has been shown to increase brain power. By being in a better, more alert mood, you’re less prone to depression, stress, and anxiety.

Vitamin C

Vitamin C is one of the most important vitamins for the human body. It boosts your immune system, increases your strength and energy levels, and improves overall health. Vitamin C is also great for dealing with stress and anxiety because of its antioxidative qualities.

As an antioxidant, Vitamin C helps protect your nervous system by eliminating free radicals. Because it’s balanced, your nervous system can regulate your mood and manage your stress levels.

Vitamin D

In addition to giving you stronger bones, teeth, and hair, Vitamin D is a great natural mood booster. There’s a direct correlation between Vitamin D deficiency and depression. Vitamin D helps your body absorb important nutrients such as calcium and magnesium, gives you strength, and boosts melatonin, all of which help reduce stress.

Vitamin E

Vitamin E is the last member of the vitamin family that we’ll examine. Like Vitamins A and C, Vitamin E is a natural antioxidant that helps neutralize free radicals, leveling out your nervous system and reducing oxidative stress. Among other things, oxidative stress is frequently linked to various stress and anxiety disorders.

Selenium

While it isn’t as popular as magnesium, selenium is another great mineral if you struggle with stress, anxiety, or depression. Like many of the vitamins on this list, selenium is an antioxidant that helps reduce oxidative stress.

By reducing oxidative stress and eliminating free radicals, selenium helps protect your nervous and immune systems. This, in turn, can result in improved mood and cognitive function while reducing stress and anxiety.

Melatonin

The last stress reliever on our list isn’t a hormone or vitamin. Instead, it’s a hormone that your body naturally produces. However, most people don’t produce enough melatonin naturally, so you may need to turn to a supplement or IV therapy.

Melatonin has an indirect way of helping to reduce stress and anxiety in your life. Rather than directly boosting your mood, melatonin helps regulate your sleep cycle and circadian rhythms, which improve your mood and reduce stress levels.

Omega 3

Although it isn’t a vitamin or mineral, Omega 3 is a potent fatty acid and one of the best things to take to reduce stress. A recent study showed that getting a daily dose of Omega 3 may make you 30% less likely to struggle with stress ¹ or develop symptoms of depression.

While Omega 3 accomplishes this in several ways, one of the most profound ways is by promoting the production of serotonin. Serotonin is one of the most important hormones in regulating stress and anxiety. Omega 3 also helps regulate your serotonin levels, so there is a lower risk of overproducing it.

Magnesium

In terms of minerals, magnesium is one of the most popular in relieving stress. Magnesium has several anti-stressing qualities, including boosting your mental and cognitive function and regulating neurotransmitters.

Because of this ability, in addition to boosting your mood and mental functioning, magnesium is a great option for stress and anxiety.

What’s the best way to take vitamins for stress?

Oral supplements and diet

For years, the only way to get vitamins into your system to reduce stress was with food and oral supplements.

While these are great options and will get the job done in the end, there are other effective ways of getting vitamins into your system.

IV therapy

IV therapy is the fastest way to deliver important vitamins into your system. Vitamins ingested via IV therapy get directly into your bloodstream and aren’t broken down during the digestive process.

Vitamin IV therapy can quickly help you feel revitalized, reducing stress and anxiety and improving mood.

It’s important to note that you should only seek IV therapy from a licensed and trained healthcare professional. A reliable doctor will conduct a health evaluation to determine what vitamins are best for you.

Final thoughts

As you can see, there are plenty of vitamins and minerals that will improve your mood and reduce stress. If you are struggling with anxiety or depression, you must get these vitamins and minerals as quickly as possible before your symptoms worsen. It’s also important to seek help with a mental health professional if needed to help find healthy ways to manage your stress levels.

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