What are the Best Vitamins and Minerals for Healthy Bones?
Having strong, healthy bones is vital to living a long and healthy life. Some groups, however, are more at risk for bone disease and fragility than others. Females and elderly people are generally more prone to bone issues because they stop producing vitamin D as they age.
Therefore, it’s important to know how to maintain the vitamins and mineral levels necessary to support healthy bones. If you are wondering what those vitamins and minerals are, you’ve come to the right place.
The Best Vitamins and Minerals for Healthy Bones
Calcium and vitamin D immediately come to mind when most people think of healthy bones. Little do they know that many other important ingredients keep your skeletal system functional.
Vitamin A rounds out our list of important vitamins and minerals for bone health. It produces both osteoblasts and osteoclasts. Osteoblasts play a crucial role in building up and strengthening bones, while osteoclasts break them down so that osteoblasts can start rebuilding them. However, it should be noted that too much vitamin A can cause bone issues and be detrimental to your health, so you should only supplement it with the guidance of a doctor.
Vitamin C is one of the most important vitamins for the human body and has a variety of roles. The intake of vitamin C helps boost your immune system, promotes healthy gums, and increases energy levels. Additionally, vitamin C plays a critical role in forming collagen, which is often considered the foundation for bone structure. People with adequate to high levels of vitamin C in their diet typically have stronger, healthier bones than those with deficiencies.
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Vitamin D is another important vitamin for strong, healthy bones due to its ability to break calcium down so it can properly be absorbed by the body. A deficiency in vitamin D can prevent your body from being able to effectively utilize the calcium you get from foods or supplements.
The best way to naturally get vitamin D into your system is by spending time outside in the sun. However, if you live in an area with little sunshine and brutal winters, getting the amount of vitamin D your body needs can be a challenge. Supplementation through IV therapy is particularly effective in ensuring you get enough vitamin D, as none is lost in the digestive process.
Vitamin B12 adds minerals to your bone marrow that are crucial for maintaining their strength and integrity. Because of this, people with low levels of vitamin B12 in their systems are more prone to osteoporosis and other bone diseases. Vitamin B12 also helps protect your bones from damage and keeps them strong.1
Vitamin K flows through your bloodstream and helps attract calcium to your bones and teeth. While your bones may still absorb calcium despite vitamin K deficiency, your body will not gain the maximum benefits of calcium without it.
Calcium is a mineral from certain foods such as milk, cheese, and other dairy products. Nearly all the calcium your body absorbs goes to your teeth and bones, making it the most useful mineral for bone health. As you age, the body stops producing calcium, which means you’ll have to supplement the loss from another source. Women are particularly susceptible to calcium loss as they age, especially due to menopause.
Though vital to health, calcium is difficult for the body to break down and absorb for bone use, so it needs help from vitamins for maximum efficiency. However, with or without these vitamins, maintaining calcium levels is critical for bone health and healing.
Magnesium is easily the second most important mineral for bone health, and roughly half of all the magnesium in your body goes to support your skeletal system. However, too much magnesium could lead to diarrhea and an upset stomach, so you should consult a doctor before beginning a supplement routine.
Boron is a trace mineral that helps your body absorb and use calcium and magnesium more efficiently and effectively. Boron also helps manage other vitamins and minerals that are crucial for bone health, ensuring they do their jobs effectively.
Like boron, silicon is a trace mineral that is only needed by your body in small amounts. Silicon also isn’t something you typically receive in a multivitamin, so you’ll need to find other means of getting it into your body. As with boron, silicone helps other vitamins and minerals in your body do their jobs fully and effectively.
What is the Best Way to Get Vitamins into Your System?
You can get many of the vitamins and minerals on this list into your system via a healthy diet and oral supplements. However, oral intake of supplements typically isn’t the best or most effective way to deliver vitamins and minerals for bone health to the body.
IV therapy delivers nutrients directly to the bloodstream, meaning that your body can start using the ingredients right away. You also get the full benefits of vitamins and minerals, as none get broken down in the digestive process before they can be absorbed.
While vitamin D and calcium are known for being the most important vitamins and minerals for bone health, many others play a critical role. Being deficient in any of these vitamins or minerals could lead to bone diseases such as osteoporosis and osteogenesis. While eating and drinking the right things is important, you should strongly consider IV therapy if you are at risk for bone conditions related to vitamin or mineral insufficiency. To determine the best supplement plan for you, consult a doctor to determine what vitamins would be most beneficial for your health.
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