Improving your diet can sometimes seem like an insurmountable challenge. It doesn’t have to be if you know the right things to eat and what nutrients you’re trying to put into your body. A great way to start improving your diet is to pick something you want to get more of in your day-to-day and focus on healthy foods that are a good source of that nutrient. This is particularly important for those that suffer from a deficiency.
In this post, we are going to look at a list of 10 foods that are rich in vitamin C. Vitamin C is an important nutrient that supplies the cells in the body with energy and helps boost the immune system and the healing process. If you don’t get enough vitamin C, you can suffer some major health problems.
It’s important to remember that the vitamin needs of children and adults are different, so the amount needed per person will depend on age, body type, and a number of other factors.
Cantaloupe is one of the most vitamin C-rich foods available. A single slice of cantaloupe can provide upwards of 25mg of vitamin C.
Most of the time, when we think of vitamin C, we likely think of oranges. Oranges are an amazing source of vitamin C, with both the fruit itself as well as natural fruit juices containing a high concentration of vitamin C.
Second on the list of citrus fruits that contain a good amount of vitamin C is grapefruit. A single medium-sized grapefruit can provide around 56 mg of vitamin C, making it an excellent addition to any breakfast. Grapefruit is also known to be an excellent diet food.
One of the foods that many of us despised as children happens to be a great source of vitamin C as well as a host of other nutrients like iron, potassium, calcium, and zinc; broccoli is a must-have addition to any dinner plate to improve the number of nutrients you are getting.
Another food that kids and adults claim to despise is the brussel sprout. Like other cruciferous vegetables, Brussel sprouts are a major source of multiple vitamins. If you can tolerate a few servings every so often, it’ll be great for your health.
Cabbage is another vegetable that has a whole range of nutrients, including large amounts of vitamin C. We didn’t make the distinction here, but depending on the type of cabbage, you’ll get different values of nutrients.
Avocado is a vegetable that has become popular recently for a variety of reasons, including the healthy amount of nutrients, healthy fats, and oils it contains. You can add vitamin C to that list as well.
One food that’s easier for many to get more of is tomato. Like oranges and grapefruits, tomatoes are a good source of vitamin C to add to your diet.
For a spicy addition to your diet, add a variety of colors of bell peppers, all of which contain a great deal of vitamin C as well as plenty of other vitamins.
Surprisingly, kiwi is a massive source of vitamin C and can greatly improve your daily intake.
Vitamin C IV treatments for severe deficiency
If changing your diet isn’t enough to get your vitamin C levels to where they need to be, then a vitamin C IV infusion is the best choice to quickly and efficiently give your body the vitamins it needs, and you can even do it from the comfort of your home.
Direct-Delivery Vitamin C Drips
Our vitamin C drips can help ensure you get enough of this essential vitamin. We make it easy to get vitamin therapy by bringing your appointment directly to you, whether at the gym, office, home, or elsewhere. Our IV treatments are a fast and convenient way to get the benefits of vitamin infusions and generally last between 30 - 45 minutes.
We also offer select add-ons such as a glutathione push, Vitamin D, Vitamin B12 shots, and more to help you feel your best. Give us a call or book an appointment by clicking the button below.Vitamin C Drip