How to Overcome Your Hangover Headache
Are you wondering how to deal with a headache after drinking alcohol? Did you wake up with a horrible thumping in your head today? Waking up with a headache the morning after consuming too much alcohol is a common symptom of dehydration.
A hangover is one of the worst feelings to wake up with, and the added headache makes it even worse. The more you drink, the more severe your hangover symptoms will be. A headache will go away on its own throughout the day, but when you wake up and need relief, you want the relief immediately.
A great way to prevent a hangover is to drink in moderation and try to eat and have water in between your drinks, but once you wake up with a headache, you don’t want to listen to this advice. The main reason you have a headache after drinking is due to your body being dehydrated.
Dehydration impacts multiple body systems, which can cause headaches and impact their severity. Being sufficiently hydrated ensures your body functions optimally in multiple ways, including:
- Helps with digestion – Drinking water aids the process of breaking down food. Water is also necessary to help dissolve vitamins and nutrients, and ensure they are distributed throughout the body, including to the brain. Being dehydrated can also cause constipation, as fluids help your body flush waste and toxins.
- Regulation of body temperature – Being dehydrated can cause your body temperature to rise, which can trigger headaches.
- Ensures healthy cognitive function – Dehydration can negatively impact cognition, causing symptoms like fatigue, anxiety, confusion, inability to focus, slowed reaction times, and short-term memory issues.
The importance of Electrolytes
Proper hydration is not just about fluids; electrolytes – minerals that have an electric charge – are also vital to body function.
Electrolytes are necessary for several functions, such as:
- Balancing the amount of water in the body
- Balancing pH levels
- Moving nutrients into cells
- Transferring waste out of cells
- Promoting healthy function of the brain, heart, muscles, and nerves.
Some people may have a more difficult time keeping electrolytes balanced than others. Some are more likely to lose electrolytes such as sodium than others. You also lose electrolytes while drinking alcohol. It is especially important for these individuals to replenish electrolytes when rehydrating, as headaches are a known symptom of electrolyte imbalance.
The Types of Dehydration
There are three different types of hydration, which are categorized based on the ratio of salt to fluid in the body.
- Isotonic dehydration means the body has lost an equal amount of salt and water. This type of dehydration is typically caused by diarrhea, another symptom associated with drinking alcohol.
- Hypotonic dehydration means that the body has lost more salt than fluids. The most common cause is sweating, which is also associated with alcohol consumption.
- Hypertonic dehydration (aka hyponatremic dehydration) occurs when the body has lost more fluids than salt, and typically results due to diarrhea, high fever, and vomiting. Though this type of dehydration is more likely to affect children, the effects of alcohol can cause hypertonic dehydration.
How can I Rehydrate to Cure my Headache after Drinking Alcohol?
Rehydrating after a hangover can feel like a challenge while feeling so under the weather. Here we examine the best ways to rehydrate, as well as some options to avoid.
It’s no surprise that drinking water is the best and cheapest way to rehydrate your body after a hangover. It is also the healthiest, as there is no fear of consuming calories or sugar needlessly. Ensuring you are hydrated before drinking alcohol can help lessen the likelihood of developing a hangover headache, bringing you relief as well as reducing the severity.
The amount of water necessary to stay properly hydrated can vary from person to person based on several criteria, including weight, whether you have a more active or sedentary lifestyle, and any other health conditions you may have. However, consuming 6-8 cups of water per day is a recommended starting point. Some people who dislike drinking water have more success with carbonated water, which also helps combat constipation. Sparkling water also aids the liver in breaking down alcohol by-products.
There is much controversy surrounding the health benefits of sports beverages for dehydration. However, this is due to the variety of ingredients that sports beverages contain. Knowing which ingredients to avoid can help you find a sports beverage that can support your body.
Sports drinks are formulated with electrolytes like:
Sports drinks are also designed to boost energy and combat fatigue, which could help address comorbid symptoms to your hangover headache. While the sugar content of a sports drink could help raise glucose levels after a night of drinking, you should be cautious about consuming drinks with a high sugar content regularly. Potentially harmful artificial sweeteners are also known to trigger headaches, so they should be avoided.
Fruits and Vegetable Juices
These juices nourish the body with necessary vitamins, antioxidants, and electrolytes while also increasing fluids. Antioxidants help prevent oxidative stress, which has been linked to migraine headaches. Try to choose natural fruit and vegetable juices without added or artificial sweeteners, as they can make your headache worse.
Using IV Treatments as a Hangover Headache Remedy
There is another way to cure your hangover headache – IV therapy treatment. A Hangover IV Solution is formulated with electrolytes, vitamins, and medications to bring instant hangover headache relief. This therapy is the fastest way to get the correct vitamins and minerals into your system. The process takes anywhere from 45 to 60 minutes.
IV therapy promotes healing from within. It gives your body and mind the ability to relax and rejuvenate while providing essential vitamins and antioxidants. IV therapy boosts your energy levels and detoxifies your body so you can get back to being your normal self after enduring a hangover headache.
What is in a Hangover IV Cocktail?
Ingredients typically found in hangover IV therapy treatments include:
- IV fluids are formulated to address electrolyte imbalances, and provide your body with hydrating fluids
- Vitamin B12 is necessary for healthy neurological function and has been linked to reducing the likelihood of developing migraine. Vitamin B12 deficiency has also been associated with headaches and migraine, so replenishing with IV therapy can not only remedy your hangover headache but help combat headache in the days following treatment.
- B complex vitamins help your body heal and promote energy production. One of the vitamins in this spectrum – Vitamin B2 – is believed to help relieve migraine by reducing oxidative stress and combating inflammation. A series of studies have shown significant pain relief for migraines, as well as a reduction in the frequency of headaches.
- Toradol is a non-steroidal anti-inflammatory drug (NSAID) that combats aches and pains associated with hangovers, including headaches.
- Zofran is a prescription drug that relieves nausea and vomiting, which can exacerbate headache.
Other Beneficial add-on ingredients for Hangover Headache Relief
If you frequently experience severe headaches, you may want to consider adding nutrients typically included in treatments recommended for migraines. These ingredients include:
- Magnesium deficiency has been linked to headache and migraine. Magnesium appears to reduce proinflammatory signaling, as well as combating excessive brain receptor stimulation, which both contribute to migraines. Numerous studies indicate that intravenous supplementation of magnesium can substantially relieve headache and migraines, as well as lessen the severity and frequency of migraine attacks.
- Vitamin C is a powerful antioxidant, protecting brain cells from free radical damage that causes inflammation that results in migraine.
- Zinc is another vitamin whose deficiency has been linked to migraine. While zinc supplementation has not shown to improve migraine symptoms, it has shown to help reduce the frequency of attacks.
- Glutathione is the most abundant antioxidant found in the human body, which can help protect brain cells from excess free radicals generated as your body processes alcohol. Glutathione also helps the body break down and flush toxins. This can help your body flush toxins resulting from a night of drinking faster, which may have triggered your hangover headache.
Get Rid Of Your Hangover Headache with At-Home Hangover IV Therapy
Sometimes we miscalculate how much we drink and how much we will be hungover in the morning. An important appointment or responsibility could be in a few hours, and you need a rapid remedy for your Hangover Headache so you can be in the most optimal working condition. The quickest and most bioavailable remedy for this problem is Hangover IV Therapy.
Click the button to see which amazing contents are in our drip bags and get rid of Your Hangover Headache fast.
Hangover IV - Frequently Asked Questions
What is included in our hangover IV?
Our Hangover IV treatment contains a blend of IV fluids, electrolytes, vitamins and medication to restore the vitamins in your body and help your body battle with the unwanted hangover symptoms. Among the main ingredients are B-Complex vitamins, Vitamin B12, Toradol and Anti-Nausea medication.
Why is hangover IV much more effective than hangover drinks?
Hangover IV is more effective than hangover drinks because the IV solution is introduced directly into your blood without having to go through the digestive system which is already overloaded. This means you will feel the effects much faster and feel much better very quickly.
How long does it take for our Hangover IV to start working?
It usually takes between 30-60 minutes for you to feel the benefits of our Hangover IV drip.
What are the levels of hangover severity?
IV therapy in general is FDA approved. Our nurses are overseen by our Medical Director, Abe Malkin, and every nurse is registered and certified per state standards.
How long does it take for our nurses to arrive at your location?
Usually it takes anywhere between 30 minutes and 2 hours of booking an IV treatment for our nurse to arrive at your location.
How do electrolytes help with hangovers?
When you drink alcohol you get dehydrated and deplete your electrolyte stores in your body. By replenishing your electrolytes you rehydrate your body and this helps you fight the symptoms of the hangover.
Why are anti-inflammatory medications included?
Anti-inflammatory medications are used to diminish the inflammation in the body which is caused by the alcohol. When the inflammation is taken care of, your headache and muscle ache will start to fade.
How long does our Hangover IV treatment last?
It takes anywhere between 30 and 60 minutes for our hangover IV treatment to be fully done and for you to feel the effects and get relief from the hangover symptoms.
What are the levels of hangover severity?
There are 4 levels of hangover severity including: No hangover symptoms, Mild hangover symptoms, Moderate hangover symptoms and Severe hangover symptoms.
How does a Hangover IV therapy stack versus other at home remedies?
- Showers - cold showers MAY help ease your hangover symptoms but a Hangover IV Therapy WILL improve your symptoms within 30-60 minutes.
- Orally taken vitamins - Orally taken vitamins will help you with some hangover symptoms but it will take much longer because they have to be digested first.
- Orally taken medications - Orally taken medication can help you with some symptoms but they won’t tackle all of them. This medication also needs to pass through the digestive system so it takes a bit longer than our Hangover IV.
- Food - Food high in carbohydrates can help with some of the fatigue and headaches when you have a hangover but it takes some time to be digested and introduced into your blood.
- Drinks - drinking water and sport drinks rich with electrolytes will help you recover from your hangover but it takes a lot longer than getting all the right nutrients directly into your bloodstream.