08 May How to Boost Your Immune System With At-Home IV Therapy
You’ve probably heard about the benefits of vitamin C, zinc, and antioxidants to keep from catching that nasty bug that’s been going around the office. But what else can you do to stay healthy? Knowing how to maintain a healthy immune system will help you stay healthy year-round.
How to Maintain a Healthy Immune System
Your immune system needs a baseline of vitamins and minerals to maintain normal function. During fall and winter, your immune system works even harder to prevent you from getting sick. Whether it’s cold and flu season or you’re just feeling a little run down, giving your immune system the tools its needs will help you fight off illness.
Get Enough Sleep
Sleep is important, helping you feel recharged and focused to stay alert and ready to face the challenges of your day. Unfortunately, most of us don’t get enough of it. According to the National Institute of Neurological Disorders and Stroke, the exact amount of sleep varies from person to person, and from age group to age group.
- Young children tend to require 9 or more hours
- The average adult requires 7 – 9 hours
- The elderly generally requires between 6 – 8 hours
Sleep gives our bodies a chance to rest, repair, and replenish the stores of hormones and proteins needed to maintain normal immune function. A lack of sleep can cause problems including irritability, a loss of focus, temporary memory problems, and inflammation that, over time, can cause tissue damage.
Even better, your daily routine doesn’t have to be completely upended to accommodate a healthy amount of time to rest. Going to bed earlier can help give you a head start into a restful night of sleep.
Eat a Healthy Diet
When we suggest incorporating a healthy diet into your lifestyle, we’re not talking about fad diets. We encourage eating a balanced diet for long-term, whole-body wellness.
- Fruits and vegetables
- Whole grains
- Lean meats
- Vegetable proteins from sources such as legumes, nuts, and soy
- Low-fat dairy
Limit your intake of:
- Fatty foods
- Added sugars
- Excessive sodium
A healthy diet will naturally include many of the vitamins and minerals your body needs to help maintain normal immune function. You can learn more about recommended dietary guidelines here.
Regular exercise is one of the best things you can do for your overall health. Exercise not only reduces your cholesterol, helps keep your heart healthy, and trims up your waistline, it helps your immune system stay in top condition too.
That said, going to the gym more frequently or pushing yourself harder could have the opposite effect. It’s possible to overdo it and cause yourself to get sick. The exact threshold varies from person to person, so it’s important to learn and respect your body’s limits.
How to Boost Your Immune System with At-Home IV Therapy
Oral vitamin supplements can be a great addition to any healthy living plan, but because they are processed by the digestive process, they aren’t fully absorbed by the body. However, when administered intravenously by way of IV therapy, these same immune-boosting vitamins bypass the digestive system and ensure a 100% absorption rate.
Immune boosting IVs are especially effective when administered on a regular basis. Free radicals damage your body at the cellular level over time. IV therapy for your immune system can not only help keep you from getting sick, it helps prevent the long-term damage caused by free radicals by flushing them from your system.
Best of all, delivery IVs eliminate the hassle and stress of having to travel to a clinic in Los Angeles traffic. At-home IV therapy is a convenient way to give your body the tools it needs to keep your immune system in top condition year-round.