A laboratory biochemist holding an agar plate with blue nitrile gloves. The agar plate tells us that the gut microbiome is healthy.
A laboratory biochemist holding an agar plate with blue nitrile gloves. The agar plate tells us that the gut microbiome is healthy.

Maintaining good gut health is vital for overall well-being. The gastrointestinal tract contains trillions of bacteria, fungi, and other microorganisms that play an integral role in digestion, immunity function, and even mental health.

Vitamins can help support these processes and improve gut health. In this article, we’ll look at the top vitamins available through supplements or diets that can promote a healthy gut.

Why Take Care of Your Gut?

Taking good care of your gut is important for many reasons. Not only does it break down and absorb nutrients from food, but it is home to trillions of microorganisms – collectively known as the gut microbiota. Your gut microbiome plays an essential role in immune function, digestion, metabolism, and even mental well-being.

If the gut isn’t functioning optimally, it can lead to various health issues like digestive discomfort like bloating, gas, and constipation. Poor gut health may also contribute to more serious conditions like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and autoimmune diseases. Thus, taking good care of your gut through nutrition, lifestyle modifications, and targeted supplementation when necessary is key for optimal well-being and health.

Why Are Vitamins Essential For Gut Health?

Several vitamins1 play a critical role in supporting the well-being of your gut. These vitamins help maintain an effective digestive system, encourage beneficial gut bacteria growth, reduce inflammation and boost immunity – just to name a few.

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10 Essential Vitamins and Minerals for a Healthy Gut

Vitamin D

A vitamin D infographic showcasing two plates of food, most common sources of vitamin D and main functions of vitamin D.Studies have demonstrated the role vitamin D plays in maintaining immunity and relieving intestinal inflammation. A recent study revealed that individuals with inflammatory bowel disease (IBD) had lower levels of vitamin D than healthy individuals.

Vitamin B12

This vitamin is necessary for the healthy functioning of the gut and the production of beneficial bacteria. Low levels of this B vitamin have been linked to digestive issues like bloating, constipation, and diarrhea.

Vitamin C

This antioxidant vitamin is renowned for its immune-stimulating abilities, but it also plays an important role in gut health.2 Vitamin C helps foster the growth of beneficial gut bacteria and reduces inflammation within the gastrointestinal tract.

Vitamin A

This essential vitamin plays an integral role in the development of cells that line the interior surfaces of the body (such as the stomach lining). A lack of this vitamin may result in intestinal inflammation and impaired immune function.

Vitamin E

vitamins for healthy skinAnother antioxidant vitamin, vitamin E helps shield the gut lining from damage caused by free radicals. Additionally, its anti-inflammatory properties may reduce digestive inflammation.

Vitamin K

This essential vitamin aids in blood clotting and bone health, but it may also play a role in gut health.3 Vitamin K can help reduce inflammation and supports the diversity of gut microbiota.4 It may also help support the development of cells in the digestive system’s lining.

Folic acid

This vitamin B9 is essential for the healthy functioning of the digestive system. It aids in breaking down food nutrients and supporting healthy gut bacteria production.


A mix of vitamin pills, tablets, and capsules that are ideal for gut health.Zinc is a mineral essential for the proper functioning of the immune system and can reduce inflammation in the gut. It also plays a role in producing digestive enzymes that break down food.


This mineral is essential for the production of healthy red blood cells and can help protect against anemia, which may lead to digestive issues. Iron also promotes the growth of beneficial gut bacteria.5


This mineral is essential for proper digestive system functioning. It helps relax muscles in the GI tract, which may reduce constipation or other digestive issues.

Should You Consider Oral Supplements or IV Treatments?

iv bag with different kinds of fruit insideOral supplements can be an effective way to raise vitamin and mineral levels, but intravenous (IV) treatments tend to be more efficient at replenishing low vitamin reserves. IV treatments bypass the digestive system and deliver ingredients directly into the bloodstream for faster absorption. However, these should only be administered with medical supervision by a certified healthcare provider.

Overall, taking the right vitamins can support the health of your gut and prevent digestive problems. However, it’s essential to remember that vitamins alone cannot correct an unhealthy gut; eating a balanced diet, getting enough sleep, managing stress levels, and exercising regularly are also crucial for maintaining good gut health.


Maintaining good gut health is essential for overall well-being and good nutrition. Vitamins play a significant role in this and can be obtained through food or supplements. The vitamins listed above help reduce inflammation, encourage beneficial gut bacteria growth, and support proper immune function. It’s always best to consult your healthcare provider before beginning any new supplement regimen.

In-Home IV Treatments With Drip Hydration

Our mobile IV infusions are a convenient way to restore key vitamins and replenish your body quickly. Our vitamin IV treatments take less than an hour and are administered by one of our registered nurses.

Click the button below to schedule your appointment today!

Vitamin IV Therapy - Frequently Asked Questions

What is IV therapy, and how does it work?

IV therapy is a process in which fluids, vitamins, minerals, and/or medications are administered into the bloodstream via a catheter. The catheter is inserted into a blood vein, the IV infusion bag is hung over the patient’s head, and gravity slowly drips the contents of the bag into the patient’s bloodstream.

Who can benefit from IV therapy?

Individuals in many walks of life can benefit from IV Therapy, including:

  • Athletes wanting to recover from an intense workout quickly
  • Busy parents who need a natural pick-me-up energy boost
  • Individuals who struggle with low vitamin levels or digestive absorption issues
  • Travelers who want to overcome jet lag quickly
  • Individuals who want fast relief from hangover or stomach flu symptoms
  • Individuals who want a quick infusion of beauty-boosting vitamins and minerals

What types of IV therapy treatments are available?

Drip Hydration offers a wide range of IV treatment options. Our IV infusions contain vitamins, fluids, minerals, electrolytes to help address many health and wellness targets.

We offer the following IV therapy treatments:

  • Dehydration
  • Energy Boost
  • Hangover
  • Immune Boost
  • Stomach Flu
  • Myer’s Cocktail
  • Recovery
  • Beauty
  • Super Immune
  • All-Inclusive
  • NAD+
  • NAD+ Boost
  • Iron

What are the benefits of IV therapy?

IV therapy offers many potential wellness benefits, including:

  • Rehydration
  • Boost low levels of vitamins, minerals, and electrolytes
  • Help boost immune health
  • Help provide fast relief from symptoms of hangovers, stomach flu, headaches, jet lag, and more

In addition to these benefits, specialty treatments such as NAD+ may provide additional anti-aging, metabolic, and neurological benefits.


[1] Pham VT, Dold S, Rehman A, et al. - Vitamins, the gut microbiome and gastrointestinal health in humans. Nutr Res. 2021 Nov;95:35-53. doi: 10.1016/j.nutres.2021.09.001;

[2] Traber MG, Buettner GR, Bruno RS. - The relationship between vitamin C status, the gut-liver axis, and metabolic syndrome. Published on Feb 2019. Redox Biology, Volume 21, 2019, 101091, ISSN 2213-2317. https://doi.org/10.1016/j.redox.2018.101091;

[3] Lai Y, Masatoshi H, Ma Y, et al. - Role of Vitamin K in Intestinal Health. Published Jan 2022. Frontiers in Immunology, 12. https://doi.org/10.3389/fimmu.2021.791565;

[4] Ellis JL, Karl JP, Oliverio AM, et al. - Dietary vitamin K is remodeled by gut microbiota and influences community composition. Gut Microbes. 2021 Jan-Dec;13(1):1-16. doi: 10.1080/19490976.2021.1887721;

[5] Seyoum Y, Baye K, Humblot C. - Iron homeostasis in host and gut bacteria - a complex interrelationship. Gut Microbes. 2021 Jan-Dec;13(1):1-19. doi: 10.1080/19490976.2021.1874855;