A woman stretching her right hand by raising both of her hands and gently pressing on the right elbow to relieve muscle cramps and spasms.

Muscle cramps and spasms are highly debilitating and can be painful enough to stop you dead in your tracks. In most cases, muscle cramps and spasms can hit without warning, often when you’re in the middle of an exercise or workout.

Although muscle cramps and spasms typically do not cause permanent harm, they are incredibly inconvenient. As such, taking the some vitamins for muscle cramps and spasms to treat muscle cramps and spasms is critical as finding ways to prevent them from happening in the first place.

What is a Muscle Spasm and Cramp? 

A muscle spasm, cramp, or a Charlie horse is a sudden, unmistakable tightening or contracting of one of your muscles. Cramps and spasms are involuntary and are most common in the legs, specifically the calves, feet, hamstrings, thighs, and hips.

While muscle cramps and spasms can happen anytime, anywhere, they most commonly occur during exercise or physical activities where you’re using energy and putting stress on a specific group of muscles.

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Symptoms of Muscle Cramps and Spasms 

Muscle cramps and spasms are unmistakable, regardless of which muscle they affect.

Here are some of the symptoms you may experience during an attack:

  • Sudden tightness
  • Extreme contraction
  • Feeling like someone punched or kneed you in the affected muscle
  • Inability to move or stretch the muscle
  • Twitching under your skin due to muscle contraction
  • The muscle tissue is dense and hard
muscle pain

Causes of Muscle Cramps and Spasms 

Muscle cramps and spasms are usually a sign of overuse and happen during exercise.

muscle cramps

However, many things can cause cramps and spasms, including the following.

  • Inadequate blood flow to the affected area
  • Dehydration due to not drinking enough fluids
  • Having a mineral or vitamin deficiency
  • Not properly stretching the muscles before exercising
  • Excessive muscle stress or overuse, or exercising in extreme heat

Vitamins for Muscle Cramps and Spasms 

One of the leading causes of muscle cramps and spasms is insufficient vitamins and minerals in our system. Here are some prime vitamins for treating and preventing muscle cramps and spasms.


Potassium is an ideal vitamin or mineral for preventing muscle cramps and spasms. You often see runners, athletes, and people working out eating bananas before, during, or after expending energy to help reduce the risks of painful cramps or spasms.

Vitamin B12 

Vitamin B12 improves blood flow and increases red blood cell activity, reducing cramping risks.

Vitamin D helps the functionality of calcium, potassium, and other essential vitamins and minerals, helping reduce the risk of cramping.

Vitamin B1 

Vitamin B1 helps improve nerve signals and muscle functioning, which reduces the risk of leg cramps.


Magnesium is similar to Vitamin B1 in that it helps improve nerve and muscle function, which may reduce the risk of cramping.

What Vitamins Help With Muscle Cramps and Spasms? 

While several vitamins and minerals can help with muscle cramps and spasms, B vitamins, and potassium are some of the best.

How do Vitamins Help Alleviate Symptoms of Muscle Cramps and Spasms? 

Vitamins and minerals improve your cellular function, blood flow, and nerve and muscle function. These mechanisms are fundamental in preventing and treating muscle cramps and spasms.

Recommended Doses of Vitamins for Muscle Cramps and Spasms

Consulting a doctor is imperative to determine your correct vitamin and mineral dosages. Dosages are different depending on your age, gender, and size, and the type of vitamins or minerals in question.

Preventing Muscle Cramps and Spasms 

A woman lying on a medical chair, getting therapy for muscle spasm

Taking caution to reduce your risks of muscle spasms or cramps is crucial due to the significant damage and stress they place on your body. Try the following preventive measures during your next workout.

  • Stretch thoroughly before any exercise or strenuous activity.
  • Drink plenty of fluids and electrolytes before, during, and after exercising.
  • Find ways to minimize stressors in your life, as this will result in muscle tightness and a higher chance of cramping.
  • Consider taking a supplement to increase your system’s critical vitamins and minerals. Oral supplements are a good option, but vitamin IV therapy is more effective.

Final Thoughts 

As you can see, muscle cramps and spasms are painful and inconvenient, but they can be avoidable with critical knowledge and preparation. Taking the proper precautions and increasing your intake of beneficial vitamins and minerals via oral supplements, dietary changes, or IV therapy can help prevent muscle cramps and spasms. However, it’s important to consult a medical professional before increasing your vitamin or mineral uptake to ensure you take the right amount.

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Vitamin IV Therapy - Frequently Asked Questions

What is IV therapy, and how does it work?

IV therapy is a process in which fluids, vitamins, minerals, and/or medications are administered into the bloodstream via a catheter. The catheter is inserted into a blood vein, the IV infusion bag is hung over the patient’s head, and gravity slowly drips the contents of the bag into the patient’s bloodstream.

Who can benefit from IV therapy?

Individuals in many walks of life can benefit from IV Therapy, including:

  • Athletes wanting to recover from an intense workout quickly
  • Busy parents who need a natural pick-me-up energy boost
  • Individuals who struggle with low vitamin levels or digestive absorption issues
  • Travelers who want to overcome jet lag quickly
  • Individuals who want fast relief from hangover or stomach flu symptoms
  • Individuals who want a quick infusion of beauty-boosting vitamins and minerals

What types of IV therapy treatments are available?

Drip Hydration offers a wide range of IV treatment options. Our IV infusions contain vitamins, fluids, minerals, electrolytes to help address many health and wellness targets.

We offer the following IV therapy treatments:

  • Dehydration
  • Energy Boost
  • Hangover
  • Immune Boost
  • Stomach Flu
  • Myer’s Cocktail
  • Recovery
  • Beauty
  • Super Immune
  • All-Inclusive
  • NAD+
  • NAD+ Boost
  • Iron

What are the benefits of IV therapy?

IV therapy offers many potential wellness benefits, including:

  • Rehydration
  • Boost low levels of vitamins, minerals, and electrolytes
  • Help boost immune health
  • Help provide fast relief from symptoms of hangovers, stomach flu, headaches, jet lag, and more

In addition to these benefits, specialty treatments such as NAD+ may provide additional anti-aging, metabolic, and neurological benefits.