What Causes Pressure Headache and How to Deal With the Symptoms 

Headaches are a common occurrence that stems from many things, including dehydration, stress, and muscle tension. There are different types of headaches that you can experience, and one of the most common ones is called pressure headaches. The most important thing when dealing with headaches is to make sure that you treat the symptoms that come with it to get relief.

Read along as we discuss pressure headaches, the different symptoms that come with them, and treatment solutions to help alleviate the pain.

What is a Pressure Headache?

Pressure headaches are often described as tightness and pressure around your forehead and in the back of your head and neck area. It is often accompanied by dull pain. Others would describe the feeling of having a clamp around the skull.

Pressure headaches are also called stress headaches. The main difference between pressure headaches and migraines is that pressure headaches won’t affect your daily activities because it doesn’t affect your vision or balance.

The different symptoms of pressure headache are as follows:

• Fatigue and feeling of tiredness
• Trouble focusing
• Muscle aches
• Mild to moderate pain on the top, sides, and back of your head
• Irritability
• Sensitivity to light and/or noise

What Causes a Pressure Headache?

There are a variety of different reasons for pressure headaches, and the most important thing when dealing with this type of headache is to pinpoint the main cause of your headaches. For people suffering from chronic headaches, a medical assessment is recommended, especially if you have exhausted all the treatment options that are available to you.

Finding the cause of your headaches is beneficial to properly making lifestyle changes that can lead to minimizing the occurrence of headaches.

Here are the different causes of pressure headaches:

• Poor posture can lead to poor blood circulation
• Not enough rest or sleep
• Depression or other mental stress
• Fatigue
• Hunger
• Anxiety
• Dehydration
• Other underlying illnesses like flu or sinus infection
• Ear infections

What Are the Treatments for Pressure Headaches?

When it comes to treatment options for pressure headaches, there are many options available. Treatments can either be medicated or non-medicated options. Here are the different treatments that you can use to alleviate the pain from pressure headaches:

Stress Management

Stress can do many negative things to your body and manifest in pressure headaches. A lot of people’s ailments and illnesses can be caused by stress, so it is crucial to find a stress management process that can work for you.

In managing your stress, you can look at different activities like meditation, practicing deep breathing techniques, and massage therapy.

Acupuncture

The practice of Acupuncture has been around for many years. A practitioner will use sharp needles to trigger your pressure points in an acupuncture session. It has long been believed that this practice can open up your body’s blood and energy flows, getting rid of aches and pains.

Massage Therapy

Getting a massage will enable your body to relax and achieve a stress-free zone. If you are experiencing pressure headaches, you should share this with your massage therapist so that they can concentrate on your neck and head area. They can also massage different pressure points around your body to help reinvigorate blood circulation.

Staying Hydrated

Your body needs to be properly hydrated for it to be functioning at a level that you expect it to. Drinking water is often overlooked, especially if you are leading a busy life but staying hydrated is very important, especially when trying to combat pressure headaches.

Getting Proper Sleep and Rest

Your body needs to rest so that it can restore energy properly. By getting ample amounts of sleep and rest, your body will restore and repair itself, which is needed to function properly. Having a restful sleep and sticking to a sleeping schedule is important, especially if you suffer from pressure headaches.

Use of Medication

There are over-the-counter medications that you can take orally to relieve symptoms of pressure headaches. The most common medications are Ibuprofen, Paracetamol, Naproxen Sodium, and Acetaminophen. It is not advisable to mix it with alcohol and other drugs when taking medication. If you are pregnant or breastfeeding, it is recommended to consult with your doctor before using any medication.

IV Therapy

The use of intravenous therapy has been on the rise in the past years because it is a quick and convenient way wherein your body can hydrate and get the recommended doses of vitamins and nutrients. Since it is introduced straight into the bloodstream, there is no waiting period for your body to start feeling the after-effects and benefits of IV therapy. It is administered by a health professional to ensure that the whole procedure is safe.

People experiencing chronic pressure headaches have turned to IV Therapy and have had success. It is especially recommended for people who do not want to suffer from the side effects of medication.

Related:

• Which IV Fluids Are Used in a Dehydration Treatment?
• IV Solutions Cheat Sheet: What and When Do You Need It?
• What Is Hangxiety And How To Get Rid Of It Immediately?
• How to Deal with a Hangover Headache?
• Is Liquid IV Efficient When Treating a Hangover?
• Dehydration and Headaches
• What Kind of IV Therapy Works Best for COVID Recovery
• 5 Reasons NAD IV Treatment for Addiction is Right for You
• Why We Age and How NAD IV Treatments Can Help
• IV Therapy at Home: Give the Gift of Health this Holiday Season