Prostate problems are one of the most common ailments to affect males and can result in painful, debilitating, and embarrassing symptoms. The good news, however, is that prostate problems are often avoidable by keeping your prostate healthy. An effective way to do that is by taking vitamins and supplements for prostate health.
If you’re wondering which vitamins you should take for prostate health, you’ve come to the right place. Vitamins are often necessary in addition to exercise and a healthy diet to ensure that you and your prostate stay healthy. This article will look at what the best vitamins for prostate health are and most effective methods of supplementation.
What are the best vitamins for prostate health?
Look at some of the best vitamins, minerals, and acids for prostate health and protection.
Vitamin E
We’ll start our list of the best vitamins for prostate health with Vitamin E, a powerful antioxidant that helps reduce oxidative stress by eliminating free radicals in your body. Free radicals can cause health and prostate issues, including prostate cancer, which means that Vitamin E is a powerful tool to maintain prostate health.
Selenium
Selenium is critical for several bodily functions that affect your prostate health. Specifically, it helps regulate your enzymes and provides immune support, which is crucial for prostate health.
Remember that selenium is a trace mineral, which means you don’t need a large amount for it to do its job.
Too much selenium and Vitamin E can harm your prostate, so you should monitor your intake carefully with the guidance of a healthcare professional.
Vitamin D
Vitamin D plays a critical role in strengthening your bones and teeth. However, it’s also important to your immune system and prostate health. Studies have shown that men with low Vitamin D levels are at higher risk for prostate cancer. Vitamin D also affects how the cells in your prostate develop and decrease.
Additionally, Vitamin D helps reduce the risks of BPH or benign prostatic hyperplasia, a fairly common benign prostate tumor. Studies have also shown a potential correlation between low levels of Vitamin D and abnormally large prostate glands. Typically, this results in urinary problems.
Omega-3
Omega-3 is one of the best and most powerful natural anti-inflammatories available. As an anti-inflammatory, Omega-3 helps reduce prostatitis, a leading cause of urinary incontinence due to an enlarged prostate.
Omega-3 fatty acids also help reduce the risk of developing benign prostatic hyperplasia and prostate cancer by fighting off cancer-causing cells.
Lycopene
If you’re looking for a powerful, natural antioxidant that reduces the risk of prostate cancer, lycopene is the nutrient for you. Lycopene is found naturally in certain foods, including tomatoes and melons. However, if you don’t include these foods in your diet, you may need additional supplements and therapies to get enough of them into your system.
Several recent studies have found that men with a healthy dose of lycopene in their systems may have an anti-cancer effect on prostate cancer. 1
Calcium
Calcium is one of the most important all-around minerals in the human body. In addition to strengthening your bones and teeth, calcium also plays an important role in your prostate health. While it’s the most abundant mineral in the body, some people don’t get enough calcium through dietary and natural means and require an extra supply.
You should always get guidance from a doctor when supplementing vitamins to avoid vitamin overload. Excess calcium could increase your risk of developing prostate cancer.
Vitamin C
Supplementing Vitamin C can improve immune health and many other body functions. While it’s suspected that Vitamin C helps with prostate health, more research is needed to determine this definitively.
The main reason that Vitamin C is believed to help your prostate health is its role as a powerful antioxidant.
As an antioxidant, Vitamin C helps neutralize free radicals and reduce oxidative stress, which can lead to prostate cancer.
How to get vitamins for prostate health into your system as quickly as possible
While oral supplements and dietary changes are good methods for absorbing vitamins and minerals necessary to maintain prostate health in the long term, they are not always an effective option when you need a quick, potent boost.
Instead, you should consider IV therapy when you need a powerful, instant dosage of vitamins and minerals important for your prostate health. IV therapy delivers these ingredients directly into your bloodstream, allowing them to be carried to the prostate for maximum benefits.
Final thoughts
When you are in your teens and twenties, you don’t have to worry about your prostate as much as when you reach your thirties and forties. As you age, it’s essential to maintain your prostate health. While dietary and lifestyle changes are important, proper vitamin intake is crucial to protecting your prostate. If you aren’t getting enough of the vitamins you need to maintain prostate health, you should consider supplementing with the guidance of a doctor.
Vitamin D Shots - Frequently Asked Questions
Can you take too much vitamin D?
Yes, it is possible to take too much vitamin D. Vitamin D is a fat-soluble vitamin, which means that it can build up in the body and potentially lead to toxic levels if it is consumed in large amounts. Vitamin D toxicity can cause hypercalcemia, a buildup of calcium in your blood. This condition can cause symptoms such as weakness, nausea, vomiting, frequent urination, kidney problems, and more.
How often do you need vitamin D shots?
Frequency of treatment depends on individual circumstances such as the severity of vitamin D deficiency, medical history, and other factors. However, most people may receive 1 – 3 shots over the course of a year.
Are vitamin D shots better than oral supplements?
Yes. Because vitamin D shots are given intramuscularly, the ingredients bypass your digestive system so that the full dose is available to your body for maximum benefits. Vitamin D shots are rapidly available for your cells to use.
What happens if you don’t treat vitamin D deficiency?
Not treating vitamin D deficiency can cause rickets, a rare but treatable condition that causes fatigue, frequent illnesses, depression, and impacts bone and muscle health. In children, vitamin D deficiency can impact normal growth and development.
Vitamin D Shots with Drip Hydration
Our vitamin D shouts can help ensure that you get enough of this essential vitamin D. We make it easy to get vitamin therapy by bringing your appointment directly to you whether you’re at the gym, office, home, or somewhere else. Our IV treatments are a fast and convenient way to get the benefits of vitamin infusions and generally last between 30 - 45 minutes.
In addition to our IVs, we offer select add-ons such as anti-nausea or anti-inflammatory medications, glutathione shots, and B12 shots to provide further benefits and help you feel your best.
If you want to know more about our treatments or the places we service, give us a call! We’ll be happy to answer anything you’d like to know about vitamin D drips.
