How to Increase Your Vitamin D Levels Naturally
Everyone wants to remain healthy. We all want to feel our best and be on top of our game. Lives are busy, hectic, and draining. Maintaining the perfect balance of vitamin levels in the human body is not an easy task to accomplish.
Vitamin D is one of the most vital essentials we need to maintain a healthy balance. This vitamin helps to support muscle function, bone health, and immune function. Vitamin D also is responsible for the proper absorption of calcium, magnesium, and phosphates. It is a very important compound of the human body.
Vitamin D in high levels can result in toxicity and become harmful, and in lower amounts in the body, it can cause many symptoms to rise to the surface, such as lethargy, muscle weakness, and irritability. Always talk to your doctor about any concerns you may have.
How much vitamin D is recommended?
The recommended daily vitamin D dosage is 600 IU for everyone between 1 and 70 years of age. If you take a multivitamin that includes vitamin D, it may help improve your bone health as well as muscle and overall body health.
Babies under the age of 1 need around 400 IU, while adults over the age of 70 can benefit from 800 IU.
Vitamin D can cause skeletal deformities, brittle bones, and frequent fractures. Getting the proper amount of vitamin D will benefit you greatly in years to come. Whether you decide to take over-the-counter vitamin D supplements, IV vitamin therapy, or booster shots, your body will thank you later.
How to naturally boost vitamin D levels
If you feel that you are lacking vitamin D, you can ask your doctor about ways to naturally boost your levels. One of the easiest and natural ways to increase your vitamin D levels is sunlight.
Anytime your skin is exposed to sunlight, it can produce vitamin D from cholesterol. The sun gives off ultraviolet rays. When those rays hit the cholesterol in the skin cells, it gives the body the energy it needs for synthesis to occur.
We all know too much sunlight is not good for the skin due to the sunburn it may cause. It is suggested that you can go out in the sunlight at midday for around 13 minutes. Doing this can give you the sunlight you need to naturally help your body produce vitamin D.
Low vitamin D levels
Low vitamin D levels have been linked to some serious health conditions.
- Osteoporosis
- Cancer
- Depression
- Muscle weakness
You can avoid being in danger from low vitamin D levels by monitoring your levels with your physician and keeping up with a healthy diet and vitamin intake.
Foods such as certain fishes (swordfish, salmon, canned tuna, beef liver, egg yolks, and sardines) can help keep your vitamin D levels at a healthy level. However, this list of foods is not on top of everyone’s favorites.
There are multiple ways you can boost your vitamin D levels that don’t involve diet.
Booster shots
One of the top ways to help your body maintain healthy levels of vitamin D is with booster shots. These types of injections will deliver a direct shot of vitamin D into the bloodstream.
Booster shots are highly effective in giving your body the added boost of vitamin D regularly needed to stay healthy.
Booster shots can be given by your primary care physician or any clinic or hospital setting that can provide this type of care with written consent or a prescription.
IV therapy
IV therapy is one of the safest, easiest, and most effective ways to deliver the amount of vitamin D directly into your bloodstream. This type of vitamin therapy provides 100% absorption, and you will begin feeling the effects almost immediately.
IV therapy is very popular today for individuals who want to boost their vitamin levels. Unlike oral supplements, which can take weeks to be absorbed and show results, IV therapy will have you seeing the results in a matter of minutes after the treatment.
IV vitamin therapy can be beneficial to your body in many ways. You can request an IV treatment bag specifically designed for your symptoms or needs. You can ask for vitamin D to be added to any IV blend.
Benefits of IV therapy
The benefits of IV therapy are plenty. You will feel refreshed and energized almost immediately, and your body will feel the effects of the nutrients long after the treatment. Making IV therapy, a regular routine will help your body to maintain healthy levels of all the vitamins your body needs to maintain an overall healthy report card with every primary care physician check-up.
Vitamin D taken naturally into the body is a safe way to ensure your body stays within normal ranges and promotes overall health.
Vitamin D Shots with Drip Hydration
Our vitamin D shouts can help ensure that you get enough of this essential vitamin D. We make it easy to get vitamin therapy by bringing your appointment directly to you whether you’re at the gym, office, home, or somewhere else. Our IV treatments are a fast and convenient way to get the benefits of vitamin infusions and generally last between 30 - 45 minutes.
In addition to our IVs, we offer select add-ons such as anti-nausea or anti-inflammatory medications, glutathione shots, and B12 shots to provide further benefits and help you feel your best.
If you want to know more about our treatments or the places we service, give us a call! We’ll be happy to answer anything you’d like to know about vitamin D drips.
Vitamin D Shots - Frequently Asked Questions
Can you take too much vitamin D?
Yes, it is possible to take too much vitamin D. Vitamin D is a fat-soluble vitamin, which means that it can build up in the body and potentially lead to toxic levels if it is consumed in large amounts. Vitamin D toxicity can cause hypercalcemia, a buildup of calcium in your blood. This condition can cause symptoms such as weakness, nausea, vomiting, frequent urination, kidney problems, and more.
How often do you need vitamin D shots?
Frequency of treatment depends on individual circumstances such as the severity of vitamin D deficiency, medical history, and other factors. However, most people may receive 1 – 3 shots over the course of a year.
Are vitamin D shots better than oral supplements?
Yes. Because vitamin D shots are given intramuscularly, the ingredients bypass your digestive system so that the full dose is available to your body for maximum benefits. Vitamin D shots are rapidly available for your cells to use.
What happens if you don’t treat vitamin D deficiency?
Not treating vitamin D deficiency can cause rickets, a rare but treatable condition that causes fatigue, frequent illnesses, depression, and impacts bone and muscle health. In children, vitamin D deficiency can impact normal growth and development.
