We all feel overwhelmed at times in a world of endless diversions and severe anxieties. We all have days when we are perplexed, find it difficult to focus on our work, or make a series of errors that negatively affect our productivity and performance. Brain fog can strike at the most inconvenient times, so how can you clear it up quickly? One way to combat brain fog is with vitamins. Let’s take a look at your top options.
What is brain fog?
The phrase “brain fog” refers to a set of symptoms that include deteriorating memory, inability to focus, difficulties processing information, weariness, and jumbled thinking. It is not a medical phrase, but rather a term used in a broad meaning.
Brain fog caused by stress or worry usually clears up on its own after a while. However, if it becomes a frequent occurrence and begins to interfere with your everyday activities, it may have a significant underlying condition. Brain fog can be caused by underlying illnesses such as Hashimoto’s thyroiditis, chronic fatigue syndrome, depression, autistic spectrum disorder, celiac disease, and neuropsychiatric problems, all of which may necessitate medical attention.
The top 10 vitamins for clearing brain fog
1. Vitamin C
Vitamin C is well-known for its role in immune health, but it also helps with a variety of other bodily processes, including brain health.
A study of 80 healthy people revealed that those with appropriate vitamin C levels in their blood scored much better on memory, attention, response time, and concentration tests than those with low vitamin C levels.
2. B complex vitamins
Memory issues, trouble concentrating, and other symptoms of brain fog can be caused by low or insufficient levels of particular B vitamins.
B12 supplementation enhanced cognition in 84 percent of participants and improved memory and attention scores in 78 percent of participants, according to a study of 202 persons with cognitive impairment and low or insufficient B12 levels.
Magnesium is a trace element that may be found in a variety of foods, including seeds, spinach, and beans. Many vital physiological activities rely on it, including enzyme reactions, energy generation, neuron activity, and blood pressure management.
Some studies found a relationship between low magnesium levels and worse cognitive function and response speed, as well as an increased chance of developing cognitive impairment in the future.
A study of 2,466 persons aged 60 and older revealed that those with greater magnesium levels performed better on tests of cognitive skills such as attention and memory and had a reduced risk of cognitive impairment than those with lower magnesium levels.
Green tea and other plants contain a substance known as L-theanine, which is beneficial to the body. Consuming an L-theanine supplement can help you increase your mental acuity, response quickness, and memory. A recent study showed that a single injection of 100.6 mg of L-theanine enhanced response time and cognitive ability on tests in 69 people aged 50–69.
5. Vitamin D
Vitamin D is a fat-soluble chemical that is needed for the health of the brain, the operation of the immune system, and a variety of other body activities. Vitamin D deficiency can have a detrimental influence on cognitive function and contribute to the symptoms of brain fog. People who have depression or depressive symptoms frequently experience brain fog indicators such as poor focus and memory problems. Deficits in various vitamins, including vitamin D, are more common in those who suffer from depression.
Deficiency in vitamin D has been linked to an increased incidence of depressive symptoms. Vitamin D pills, according to research, can help boost vitamin D levels and alleviate depression symptoms including cognitive fog (1, 2, 3, 4, 5).
6. Omega-3 fatty acids
In addition to their health-promoting properties, omega-3 fatty acids are well-known for their ability to reduce inflammation in the body. Taking concentrated omega-3 supplements may enhance brain health and alleviate certain symptoms of brain fog, such as difficulty paying attention and remembering things.
In a trial of 176 people with poor omega-3 consumption, supplementing with 1.16 grams of DHA per day for six months improved episodic and working memory when compared to a placebo group.
7. Vitamin E
Taken in appropriate amounts, Vitamin E can improve brain health by lowering oxidative stress levels in the body. Some types of vitamin E, such as DL-Alpha-Tocopherol Acetate, operate as antioxidants, reducing free radical damage and aiding in the battle against inflammation. Nuts and seeds, wheat gram, and plant-based oils are all good sources of vitamin E to consume in adequate quantities. Additionally, nutritional supplements might be a fantastic alternative.
It is possible to overdose on vitamin E, so it’s important to speak to your doctor about this option.
8. Soy lecithin
Lecithin is a kind of lipid that may be found in the cells of the body. It has been shown to improve memory and the capacity to acquire new abilities, which can help to enhance brain function. It also has additional benefits for nursing moms and moisturizing the skin.
Because it includes amino acids and fatty acids, phosphatidylserine is beneficial in the treatment of mental fatigue. These have the potential to increase your mood while also promoting cellular activity in the brain.
10. Ginseng Extract
Ginseng extract works by controlling the impact of stress on the immune cells. It has been shown to be effective. It has the potential to boost mental capacities such as memory and mood, while also providing additional health advantages such as inflammation reduction.
IV treatments for clearing brain fog
In addition to the vitamins above, NAD + IV therapy can help clear brain fog. NAD+ is essential for cellular health, especially mitochondrial activity, which is necessary for metabolism and general health. Our NAD+ supply depletes as we become older. Supplementing with NAD+ can help to counteract these negative effects.
NAD aids in the proper functioning of the brain. By increasing sirtuins, a protein that acts as an anti-aging mechanism, this coenzyme rejuvenates and restores brain function, slowing the impacts of neurodegenerative illnesses and normal cognitive decline. Those who have used NAD+ supplements may experience improved memory, attention, and vitality, all of which can help alleviate symptoms of brain fog.
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Schedule In-Home NAD+ IV Therapy Today
NAD+ IV therapy replenishes NAD back to natural, youthful levels so your cells can operate at an optimum level. Drip Hydration, a licensed IV therapy provider in many cities around the world, offers convenient in-home or in-office NAD+ IV therapy infusions. Our qualified nurse practitioners come to you with all the equipment required and administer your IV infusion in the comfort of your home or office.
Find out more about NAD+ IV infusion, its benefits, and how to book a session by giving us a call or clicking the link below!