The Top Vitamins for Weight Loss
Most people don’t realize that vitamins play an integral role in losing weight. For the best results, it’s important to know which vitamins will have the most impact and the most effective way to take them. If you’re looking for that information, you’ve come to the right place.
What are the best vitamins for weight loss?
Vitamin D
Vitamin D helps your body absorb calcium, which is important in weight loss. A recent study even showed that people who get more Vitamin D into their systems lose more belly fat than those who don’t. Vitamin D also helps reduce the odds of depression, which can inadvertently lead to behavior and dietary changes detrimental to weight loss.
B-complex vitamins
B-complex vitamins consist of eight different B vitamins, all of which play an important role in aiding and maintaining your metabolism. They help your body break down carbs, proteins, and fats into energy. Without a working, healthy metabolism, you may find it difficult to get rid of excess weight. Without B vitamins, your body has a tough time converting these foods into energy, making it difficult to lose weight.
While you can get many B vitamins from supplements and food, IV therapy is one of the best, fastest, and most effective ways to get all the B vitamins you need into your body.
Iron
In addition to vitamins, some minerals and metals also help with weight loss, and iron is among them. Iron is instrumental in blood circulation, red blood cell production, and preventing conditions such as anemia. Low iron levels cause fatigue, which may make it difficult to keep up with workouts. As a byproduct of red blood cell production and blood circulation, your muscles have more energy to burn fat.
The more fat your body burns, the more weight you’ll be able to lose. While weight loss is important, the fact that iron helps prevent anemia is even more crucial. Anemia is a dangerous nutritional deficiency, and women and the elderly are most prone to it.
Magnesium
As with iron, magnesium is an important mineral that helps with many body functions, including weight loss. Magnesium may help with weight loss by regulating your blood pressure and blood glucose levels, which impact your ability to lose weight.
Magnesium also helps oxygen and energy in the body, both of which help you lose weight.
While you can typically get enough magnesium through dietary changes, you may need a quick boost from magnesium supplements.
Calcium
Calcium rounds out the “big three” regarding minerals crucial for weight loss. Calcium works closely with Vitamin D to strengthen your bones, eyes, and teeth and contribute to weight loss.
On a more scientific level, calcium helps your body increase its thermogenesis by tiny amounts.
Thermogenesis, in turn, promotes a healthy metabolism, increases lipolysis, and accelerates weight loss. Because calcium promotes thermogenesis which boosts your metabolism, calcium also helps burn belly fat.
Vitamin C
If you want Vitamin C to help you lose weight, it’s best to take it before a workout. Vitamin C is an antioxidant and helps you oxidize fat more effectively during a workout than if you don’t have enough Vitamin C in your system. In other words, Vitamin C helps you effectively burn fat and lose weight while working out.
Niacin
Although technically a B vitamin, niacin is one of the most important B vitamins for weight loss. Niacin is crucial for energy production and a healthy and active metabolism. Energy also helps you stay active, which is important if exercise plays a role in your weight loss journey.
Green tea extract
While not technically a vitamin or mineral, green tea extract is one of the best natural plant-based supplements for weight loss. Green tea extract, taken from the Camellia sinensis plant, is a supplement packed with natural antioxidants that help reduce oxidative stress in your body.
Green tea extract also helps reduce fat production and increase the energy you use, which is crucial for your metabolism.
Is IV therapy better than oral supplements?
When consuming vitamins, you have three options – oral supplements, dietary changes, and IV therapy. While dietary changes and oral supplements are good options, IV therapy is the fastest way to get crucial vitamins into your system because it bypasses the digestive system. As such, IV therapy is the most effective way to consume vitamins necessary for weight loss.
Final thoughts
While your lifestyle and diet play an important role in weight loss, consuming the right vitamins and minerals is crucial. Vitamins play an important role in every aspect of your life and body, but none more so than with weight loss. The vitamins in this article will help speed up your digestive system, increase metabolism, burn fat, and give you the energy you need to lose weight.
Vitamin D Shots - Frequently Asked Questions
Can you take too much vitamin D?
Yes, it is possible to take too much vitamin D. Vitamin D is a fat-soluble vitamin, which means that it can build up in the body and potentially lead to toxic levels if it is consumed in large amounts. Vitamin D toxicity can cause hypercalcemia, a buildup of calcium in your blood. This condition can cause symptoms such as weakness, nausea, vomiting, frequent urination, kidney problems, and more.
How often do you need vitamin D shots?
Frequency of treatment depends on individual circumstances such as the severity of vitamin D deficiency, medical history, and other factors. However, most people may receive 1 – 3 shots over the course of a year.
Are vitamin D shots better than oral supplements?
Yes. Because vitamin D shots are given intramuscularly, the ingredients bypass your digestive system so that the full dose is available to your body for maximum benefits. Vitamin D shots are rapidly available for your cells to use.
What happens if you don’t treat vitamin D deficiency?
Not treating vitamin D deficiency can cause rickets, a rare but treatable condition that causes fatigue, frequent illnesses, depression, and impacts bone and muscle health. In children, vitamin D deficiency can impact normal growth and development.
Who Should Take Vitamin D Shots?
Vitamin D injections may be recommended for people who have a deficiency of vitamin D, which can lead to conditions such as osteoporosis, rickets, and other bone disorders. Injections may also be recommended for people who have difficulty absorbing vitamin D from the gastrointestinal tract, such as those with inflammatory bowel disease or other conditions that affect nutrient absorption. In addition, vitamin D injections may be recommended for people who are at risk of deficiency due to factors such as a lack of sun exposure, a poor diet, or certain medications.
How do I know if I am vitamin D deficient?
The only way to know for sure if you are vitamin D deficient is to get your blood tested. Your doctor can order a blood test to measure your levels of vitamin D and determine if you have a deficiency and if positive increase vitamin d levels.
What are the Side Effects of Taking Too Much Vitamin D?
Taking too much vitamin D can lead to toxicity, which can cause a range of symptoms. These can include nausea, vomiting, weakness, and frequent urination. In severe cases, vitamin D toxicity can lead to damage to the kidneys and the heart. To avoid toxicity, it is important to not exceed the recommended daily allowance of vitamin D, which varies depending on your age and other factors.
So how much Vitamin D do I actually need to take?
The recommended daily allowance of vitamin D varies depending on a person's age, sex, and other factors. In general, the recommended daily allowance for adults is 600-800 IU per day. However, older adults, people with dark skin, and those who have limited sun exposure may need higher doses.
What foods are rich in vitamin D?
There are a few dietary sources of vitamin D, including fatty fish, such as salmon, mackerel, and tuna, and egg yolks. Some foods, such as milk, orange juice, and cereals, are also fortified with vitamin D. However, it can be difficult to get enough vitamin D from dietary sources alone, especially if you do not eat fatty fish or fortified foods regularly.
How does calcium interact with Vitamin D?
Calcium is an essential mineral that is important for maintaining strong bones and teeth. Vitamin D is a fat-soluble vitamin that helps your body absorb calcium. When your body doesn't get enough calcium, it can take calcium from your bones, which can lead to bone loss and osteoporosis. Vitamin D helps your body absorb calcium from the food you eat, so getting enough of both is important for maintaining healthy bones.
How much vitamin D should I take daily?
The daily recommended dosage of vitamin D for children under the age of 12 months is 400 international units (IU), 600 IU for individuals aged 1 to 70 years, and 800 IU for those over 70 years.
Vitamin D Shots with Drip Hydration
Our vitamin D shouts can help ensure that you get enough of this essential vitamin D. We make it easy to get vitamin therapy by bringing your appointment directly to you whether you’re at the gym, office, home, or somewhere else. Our IV treatments are a fast and convenient way to get the benefits of vitamin infusions and generally last between 30 - 45 minutes.
In addition to our IVs, we offer select add-ons such as anti-nausea or anti-inflammatory medications, glutathione shots, and B12 shots to provide further benefits and help you feel your best.
If you want to know more about our treatments or the places we service, give us a call! We’ll be happy to answer anything you’d like to know about vitamin D drips.
