The Top Vitamins for Weight Loss

What are the best vitamins for weight loss?

Vitamin D

Vitamin D helps your body absorb calcium, which is important in weight loss. A recent study even showed that people who get more Vitamin D into their systems lose more belly fat than those who don’t. Vitamin D also helps reduce the odds of depression, which can inadvertently lead to behavior and dietary changes detrimental to weight loss.

B-complex vitamins

B-complex vitamins consist of eight different B vitamins, all of which play an important role in aiding and maintaining your metabolism. They help your body break down carbs, proteins, and fats into energy. Without a working, healthy metabolism, you may find it difficult to get rid of excess weight. Without B vitamins, your body has a tough time converting these foods into energy, making it difficult to lose weight.

While you can get many B vitamins from supplements and food, IV therapy is one of the best, fastest, and most effective ways to get all the B vitamins you need into your body.

Iron

In addition to vitamins, some minerals and metals also help with weight loss, and iron is among them. Iron is instrumental in blood circulation, red blood cell production, and preventing conditions such as anemia. Low iron levels cause fatigue, which may make it difficult to keep up with workouts. As a byproduct of red blood cell production and blood circulation, your muscles have more energy to burn fat.

The more fat your body burns, the more weight you’ll be able to lose. While weight loss is important, the fact that iron helps prevent anemia is even more crucial. Anemia is a dangerous nutritional deficiency, and women and the elderly are most prone to it.

Magnesium

As with iron, magnesium is an important mineral that helps with many body functions, including weight loss. Magnesium may help with weight loss by regulating your blood pressure and blood glucose levels, which impact your ability to lose weight.

Magnesium also helps oxygen and energy in the body, both of which help you lose weight.

While you can typically get enough magnesium through dietary changes, you may need a quick boost from magnesium supplements.

Calcium

Calcium rounds out the “big three” regarding minerals crucial for weight loss. Calcium works closely with Vitamin D to strengthen your bones, eyes, and teeth and contribute to weight loss.

On a more scientific level, calcium helps your body increase its thermogenesis by tiny amounts.

Thermogenesis, in turn, promotes a healthy metabolism, increases lipolysis, and accelerates weight loss. Because calcium promotes thermogenesis which boosts your metabolism, calcium also helps burn belly fat.

Vitamin C

If you want Vitamin C to help you lose weight, it’s best to take it before a workout. Vitamin C is an antioxidant and helps you oxidize fat more effectively during a workout than if you don’t have enough Vitamin C in your system. In other words, Vitamin C helps you effectively burn fat and lose weight while working out.

Niacin

Although technically a B vitamin, niacin is one of the most important B vitamins for weight loss. Niacin is crucial for energy production and a healthy and active metabolism. Energy also helps you stay active, which is important if exercise plays a role in your weight loss journey.

Green tea extract

While not technically a vitamin or mineral, green tea extract is one of the best natural plant-based supplements for weight loss. Green tea extract, taken from the Camellia sinensis plant, is a supplement packed with natural antioxidants that help reduce oxidative stress in your body.

Green tea extract also helps reduce fat production and increase the energy you use, which is crucial for your metabolism.

Is IV therapy better than oral supplements?

When consuming vitamins, you have three options – oral supplements, dietary changes, and IV therapy. While dietary changes and oral supplements are good options, IV therapy is the fastest way to get crucial vitamins into your system because it bypasses the digestive system. As such, IV therapy is the most effective way to consume vitamins necessary for weight loss.

Final thoughts

While your lifestyle and diet play an important role in weight loss, consuming the right vitamins and minerals is crucial. Vitamins play an important role in every aspect of your life and body, but none more so than with weight loss. The vitamins in this article will help speed up your digestive system, increase metabolism, burn fat, and give you the energy you need to lose weight.