What is the Best Treatment For Vitamin D Deficiency?
Not getting enough nutrients can be very detrimental to your health, but most of the time, we can manage just by doing basic everyday things like exercising and eating right. However, if you suffer from a specific lack of a particular nutrient, such as having a legitimate vitamin D deficiency, then it is important to know your options and the best way to treat the deficiency.
Before you take action, it is always advised to see your doctor and discuss your overall health and what a vitamin D deficiency can mean for you as well as what the best ways to correct the condition are for your unique situation.
In this post, we are going to look at some of the best treatment options available for folks with a vitamin D deficiency and which ones work better than others.
One of the first things we can do for ourselves when we are not getting enough nutrients is to add foods to our diet that are rich in what we need. This is especially true for those with a deficiency that needs immediate attention. Fortunately, if you have a vitamin D deficiency, there are quite a few foods you can add to your diet that can help add vitamin D to your body regardless of any restrictions you may have on your diet.
Some examples of foods include: various types of fish, tuna, sardines, and the like are a rich source of vitamin D as well as essential oils and are a great replacement for other sources of meat in your diet. Replacing a couple of servings of beef or pork a week with fish can make a big difference. Egg yolks and animal liver are other sources of vitamin D. You can also find vitamin D added to a number of things like milk, juice, and cereal. Look for products that say “fortified with vitamin D.
Most of us have likely heard that sunlight is an excellent source of vitamin D. In fact, outside of food, it is our primary source of vitamin D. Unfortunately, though, studies have shown that many people are suffering from a vitamin D deficiency simply because they no longer get outside as much as they used to. Many of us work indoor jobs, work remotely from home, don’t have time to go for a jog or visit a park, or simply just aren’t outdoors a lot in our daily life, and this can massively impact the amount of vitamin D we receive.
Just a few minutes a day can make the difference in whether or not a person has the right amount of vitamin D in their system or not. It is important to be cautious about sun exposure, though even though vitamin D is good for you and, in fact, necessary, too much exposure can be harmful to the skin.
Always wear sunscreen and limit exposure to the sun to a few minutes at a time to lower the risk for skin cancer and other problems as a result of getting too much sun.
Another way to help supplement the amount of vitamin D you’re getting from other sources is to take oral vitamins. Many supplements and multivitamins contain a good deal of vitamin D, and there are vitamins specifically for getting more vitamin D. Taking these in combination with diet changes can be effective at boosting your overall vitamin D level.
One thing to note is that even for adults, the amount of nutrients we get from vitamins is limited because it is difficult for the body to process a significant amount from oral vitamins. Taking a multivitamin each day is good, but relying on oral supplements alone to combat a vitamin deficiency is a bad idea. A person simply can’t get enough of what they need from oral vitamins.
Vitamin IV infusions
If you suffer from a severe deficiency or have a condition that has you constantly needing to replace nutrients in your body, such as anemia or another disorder, then one of the most effective ways to get the nutrients you need is through an IV infusion.
Vitamin IV infusions are designed to deliver the nutrients your body needs as fast and efficiently as possible. The nutrients are delivered directly into the bloodstream so that the body is able to absorb more of them much more quickly. In fact, an IV infusion is the fastest and most effective way of getting tons of vitamin D delivered straight to your body. You can get an IV that contains just vitamin D or one that contains a mix of nutrients that include vitamin D.
The best part is that it is even possible to get an infusion done in the privacy of your own home.
Vitamin D Shots with Drip Hydration
Our vitamin D shouts can help ensure that you get enough of this essential vitamin D. We make it easy to get vitamin therapy by bringing your appointment directly to you whether you’re at the gym, office, home, or somewhere else. Our IV treatments are a fast and convenient way to get the benefits of vitamin infusions and generally last between 30 - 45 minutes.
In addition to our IVs, we offer select add-ons such as anti-nausea or anti-inflammatory medications, glutathione shots, and B12 shots to provide further benefits and help you feel your best.
If you want to know more about our treatments or the places we service, give us a call! We’ll be happy to answer anything you’d like to know about vitamin D drips.
Vitamin D Shots - Frequently Asked Questions
Can you take too much vitamin D?
Yes, it is possible to take too much vitamin D. Vitamin D is a fat-soluble vitamin, which means that it can build up in the body and potentially lead to toxic levels if it is consumed in large amounts. Vitamin D toxicity can cause hypercalcemia, a buildup of calcium in your blood. This condition can cause symptoms such as weakness, nausea, vomiting, frequent urination, kidney problems, and more.
How often do you need vitamin D shots?
Frequency of treatment depends on individual circumstances such as the severity of vitamin D deficiency, medical history, and other factors. However, most people may receive 1 – 3 shots over the course of a year.
Are vitamin D shots better than oral supplements?
Yes. Because vitamin D shots are given intramuscularly, the ingredients bypass your digestive system so that the full dose is available to your body for maximum benefits. Vitamin D shots are rapidly available for your cells to use.
What happens if you don’t treat vitamin D deficiency?
Not treating vitamin D deficiency can cause rickets, a rare but treatable condition that causes fatigue, frequent illnesses, depression, and impacts bone and muscle health. In children, vitamin D deficiency can impact normal growth and development.
Who Should Take Vitamin D Shots?
Vitamin D injections may be recommended for people who have a deficiency of vitamin D, which can lead to conditions such as osteoporosis, rickets, and other bone disorders. Injections may also be recommended for people who have difficulty absorbing vitamin D from the gastrointestinal tract, such as those with inflammatory bowel disease or other conditions that affect nutrient absorption. In addition, vitamin D injections may be recommended for people who are at risk of deficiency due to factors such as a lack of sun exposure, a poor diet, or certain medications.
How do I know if I am vitamin D deficient?
The only way to know for sure if you are vitamin D deficient is to get your blood tested. Your doctor can order a blood test to measure your levels of vitamin D and determine if you have a deficiency and if positive increase vitamin d levels.
What are the Side Effects of Taking Too Much Vitamin D?
Taking too much vitamin D can lead to toxicity, which can cause a range of symptoms. These can include nausea, vomiting, weakness, and frequent urination. In severe cases, vitamin D toxicity can lead to damage to the kidneys and the heart. To avoid toxicity, it is important to not exceed the recommended daily allowance of vitamin D, which varies depending on your age and other factors.
So how much Vitamin D do I actually need to take?
The recommended daily allowance of vitamin D varies depending on a person's age, sex, and other factors. In general, the recommended daily allowance for adults is 600-800 IU per day. However, older adults, people with dark skin, and those who have limited sun exposure may need higher doses.
What foods are rich in vitamin D?
There are a few dietary sources of vitamin D, including fatty fish, such as salmon, mackerel, and tuna, and egg yolks. Some foods, such as milk, orange juice, and cereals, are also fortified with vitamin D. However, it can be difficult to get enough vitamin D from dietary sources alone, especially if you do not eat fatty fish or fortified foods regularly.
How does calcium interact with Vitamin D?
Calcium is an essential mineral that is important for maintaining strong bones and teeth. Vitamin D is a fat-soluble vitamin that helps your body absorb calcium. When your body doesn't get enough calcium, it can take calcium from your bones, which can lead to bone loss and osteoporosis. Vitamin D helps your body absorb calcium from the food you eat, so getting enough of both is important for maintaining healthy bones.
How much vitamin D should I take daily?
The daily recommended dosage of vitamin D for children under the age of 12 months is 400 international units (IU), 600 IU for individuals aged 1 to 70 years, and 800 IU for those over 70 years.