13 Aug What to Do When You Notice Early Flu Symptoms
The flu can take precious days away from your work, your studies, or your family. By knowing what to do when you notice early flu symptoms, you can take steps to reduce your recovery time.
What are Early Symptoms of the Flu?
The onset of flu symptoms generally happens quickly, which can make it difficult to respond promptly depending on where you are in your day. Some people may experience no early flu symptoms while others experience a combination of early signs. Here are some of the most common early symptoms of the flu.
- Body aches: Body aches are a hallmark of the flu. These aches are a byproduct of your immune response as your body releases virus-fighting chemicals into your bloodstream. Similar to body aches, a headache can signal the start of flu symptoms.
- Fatigue: Fatigue is different than just-out-of-bed drowsiness or a post-workout energy dip. The type of fatigue that comes with the flu is extreme and can make something as simple as getting up to get a glass of water seem an insurmountable task. If you find yourself fatigued for no obvious reason, your body may be fighting off an illness.
- Chills: Chills are a sure sign that your body is fighting off an infection, as your immune response increases your body’s resting temperature to fend off viral invaders. Chills are different than just feeling a little cold. Chills are intense, continuing no matter how high you’ve turned up the heat or how many blankets you’ve piled on. Chills may be accompanied by shaking, a natural response to a low body temperature.
- Sore throat: A scratchy throat can be a sign of a cold, strep throat, or the flu. If your sore throat is accompanied by symptoms such as fever, chills, or body aches, then it’s more likely to be the flu and not a cold. A sore throat caused by the flu may be accompanied by a dry cough.
- Digestive system symptoms: Early flu symptoms less commonly affect the digestive system, but may cause some people to experience nausea, vomiting, or diarrhea. A flu virus may be the culprit when combined with any of the symptoms described above.
What to do When You Notice Early Flu Symptoms
Now that you know what early flu symptoms look like, here’s what to do when you start feeling under the weather.
Keep things clean
You are typically contagious up to 48 hours before the onset of symptoms, so it’s very important to be cognizant of what you touch. Help your family and peers stay healthy by disinfecting shared items after use, such as the TV remote, door handles, or the coffee pot handle at work.
Wash your hands regularly when you notice early flu symptoms. You can easily help prevent the spread of viruses by reaching for the soap. If you’re planning on going out, carry some hand sanitizer with you.
Get some rest
It’s said that sleep is the best medicine, and for good reason. Sleeping allows your immune system time to fight off illnesses and infections. A lack of sleep can actually make it easier for you to catch that nasty bug that’s going around your office.
When you notice early flu symptoms, book extra time to sleep to give your body the opportunity to repair. You’ll get back on the road to recovery more quickly.
In general, most adults can benefit from 9 hours of sleep while fighting off the flu. Children and the elderly, on the other hand, may need 10 or more hours. However, these guidelines are not set in stone and should be adjusted according to your needs.
Hydration is essential to help you feel great every day and is all the more important when you notice the early symptoms of the flu. Your immune system is working overtime to fight off the flu, so drink plenty of water as soon as you start to notice symptoms.
In addition, dehydration can contribute to the body aches typically associated with the flu. Reaching for that glass of water can help alleviate these aches, making your recovery that much more comfortable.
Consider a Vitamin-Boosting IV
While the flu has to run its course before you’re on the mend, a vitamin IV can help accelerate your recovery, relieve symptoms, provide your body with essential vitamins and minerals, and rehydrate you. Our formula contains glutathione, a powerful antioxidant, that can help strengthen your immune system and give it the support it needs to fight off your flu fast.
Our certified nurse brings your IV drip directly to your door wherever you are in Los Angeles. Not only does this save you the time and the hassle of sitting at a clinic, you can avoid exposure to other viruses which you might encounter in a waiting room.
The average IV drip takes between 30 minutes – 1 hour to administer. With a supercharged boost of vitamins and antioxidants, you’ll start feeling better in no time.